Why Pain Doesn’t Always Mean Injury – And What You Can Do About It
Avoid Surgery and Talk to a Physical Therapist About Foot Problems
A Personalized Physical Therapy Program Can Assist with Whiplash
Why Older Adults Should Incorporate an Exercise Program
After an Achilles Injury, Physical Therapists Can Help with Recovery
AI Can Answer Questions But It’s Best to See a Physical Therapist
Physical Therapy Can Help With Symptoms of Wryneck
Reduce the Risk of Pickleball Fractures By Taking Proper Precautions
Physical Activity May Slow the Progression of Parkinson's Disease
Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake
Suffer From Lower Back Pain? Might Be Time to Take A Break
The Road to Recovery: Preventing Re-Injury After ACL Surgery
Understanding How Physical Therapy Could Prevent Pickleball Injuries
How to Strengthen Your Chest With Proper Bench Press Technique
Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
What to Know About an Innovative Technique for Chronic Neck Pain
New Year, New You: How to Stick to Your 2025 Resolutions
Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
Harnessing the Potential of 'Exercise Snacks’ - Boost Your Health!
How Physical Therapy Can Help You Maximize Your Healthcare Benefits
Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
Early PT is Likely The Best Choice for Acute Low Back Pain
For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
Hands-On Therapy Can Improve Patients with Common Ankle Sprains
Regularly Engaging in Physical Activity May Extend Your Lifespan
Alleviating Neck Pain: The Power of Manual Therapy Over Medications
The Amazing Benefits of Meditation: A Journey to Better Health
Difference Between Surgery and Physical Therapy for Treating Meniscal
Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
The Importance of Preventing Falls in Older Adults
Discover the Benefits of Manual Therapy for Knee Osteoarthritis
How Therapy and Exercise Can Address Shoulder Impingement Syndrome
Effective Physical Therapy Strategies for Low Back Pain Relief
Understanding Calf Muscle Injuries and Rehabilitation
Manual Therapy vs. Oral Pain Medications for Neck Pain
Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
Exergames: Enhancing Health and Well-being for Seniors
When Do the Risks of Total Knee Replacement Outweigh the Benefits?
The Importance of Sleep for Overall Health: A Comprehensive Guide
Returning to Golf After Hip Arthroscopy: What You Need to Know
2024 Guide to Osteoporosis: Prevention and Management
The Silent Strain: Understanding Stress Fractures in the Foot
Easing Back Pain Through Physical Activity: A Simple Guide
Finding the Right Balance: Combining Cardio and Weight Training
Effective Recovery After Shoulder Dislocation: What You Need to Know
Understanding Knee Osteoarthritis Risk in Soccer Players
Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions
Peripheral Neuropathy in the Feet and Balance
A Guide to Understanding Neck Pain and Whiplash
Navigating Posterior Tibialis Tendinitis Together
How Assistive Devices Can Transform Lives
Meditation: A Powerful Ally in Managing Pain
Different Strategies for Peak Performance and Injury Prevention
Radiating Headaches From The Neck: How Physical Therapy Can Help
Back to Basics: Understanding and Tackling Lower Back Pain
Muscle Strengthening with Physical Therapist Guidance
Understanding Knee Meniscus Tears: A Guide to Healing and Strength
The Power of Physical Therapy, Exercise, and Manual Therapy
Understanding Fall Prevention: The Role of Physical Therapy
How Physical Therapy Can Help Fix Your Posture and Ease Your Pain
Beating Achilles Tendinopathy: The Power of Eccentric Exercise
How Exercise Can Help Prevent Neck Pain
Sleep Regularity: The Unsung Hero of Health and Longevity
New Research - Navigating Through Chronic Neck Pain
Top 10 Ways Athletes Can Prevent Sports Injuries in 2024
Unlocking Your Fitness and Weight Loss Goals
Understanding ACL Ruptures and Non-Surgical Healing
Wall Squats: A Simple Exercise to Lower Blood Pressure
Why You Should See a Physical Therapist Before the New Year
Hip Pain? You Won't Believe What This New Study Found
Teens Dealing With Knee Pain And How Physical Therapy Can Help
Tips to Improve Exercise Tolerance for Patients with Osteoarthritis
Testosterone Therapy & Cardiac Conditions: What You Need to Know
The Rise of Pickleball and Shoulder Injuries
Physical Therapy May Be The Best Option For Acute Back & Neck Pain
Opioids After Orthopedic Surgery: A Physical Therapist’s View
2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group
What is Carpal Tunnel Syndrome?
Understanding Different Types of Pain
Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers
Injury Prevention Strategies for Youth Football Players
Understanding Acute Lateral Ankle Sprains: A Closer Look
How Exercise Can Boost Your Immune System and Fix Inflammation
Why Physical Therapy Is The Best Defense Against Sciatica Pain
How Physical Therapy Can Help Prevent Injuries In Youth Sports
Cortisone vs. Physical Therapy for Shoulder Pain: A Deeper Dive
With Targeted Training Change Of Direction Can Be Improved
To Avoid Falls, Assistive Devices Must Be Used Correctly
Aerobic Exercise Can Be Effective For Treating Neck Pain
Sleep Patterns, Low Back Pain And Burnout Are All Interrelated
Physical Therapists Care About Exercise Habits, Diet & Alcohol Intake
Modifying Prescription Drug Usage May Reduce The Risk Of Falling
Going For Short Walks Can Improve Blood Sugar & Blood Pressure
Ankle Sprains Increase the Risks of Other Injuries But PT Reduces It
Healing Will Take Time & Physical Therapy Can Assist With Recovery
Physical Therapy & Steroid Shots May Both Benefit For Shoulder Pain
Having an MRI Unnecessarily May Increase Healthcare Costs
Physical Therapy May Be The Best Option for Knee Osteoarthritis
Adequate Sleep Is Integral To Athletic Recovery
TENS Therapy Provides Immediate, Short-Term Pain Relief
The Use of Walking Aids Is Essential To Reduce The Risk Of Falling
Seeing A Physical Therapist Can Help Ensure A Safe Return To Sports
Single-Leg Balance May Help To Predict One’s Mortality Risk
Study Identifies Two Metals In Many Popular Chocolate Brands
“Text Neck” May Not Be As Dangerous As Previously Believed
Rehabilitation Helps Athletes Return To Their Sport Quickly & Safely
Diet & Exercise Can Help With High Blood Pressure & Heart Disease
Studies Show Exercise Is Effective For Frozen Shoulder
Physical Activity is Safe & Encouraged For Knee Osteoarthritis
Nonsurgical Treatment Can Help Patients Overcome Lower Back Pain
How to Stay Committed To Your New Year's Resolution for 2023
Wondering the Benefits of Physical Activity? We Got You Covered!
Using A Cane Or Walker Can Help Improve Your Balance & Mobility
Physical Therapy Can Help Manage Heart, Lung & Balance Problems
Part 4: Common Wrist & Elbow Conditions Treated By Physical Therapists
Part 3: Common Knee Conditions Treated By Physical Therapists
Part 2: Common Shoulder Conditions Treated By Physical Therapists
Part 1: Musculoskeletal Disorders & Common Back & Neck Issues
Physical Therapists Use Specialized Techniques To Treat Vertigo
Physical Therapy Is Usually The Best Choice for Jaw Pain
Physical Therapy Can Effectively Treat Jaw Pain, Headaches & Vertigo
For National Physical Therapy Month, We Recognize Our Practice
Research Shows Prevention Programs Can Reduce The Risk Of Falls
Physical Therapists Can Help Reduce Your Risk For Falls
injuries that can make it difficult to move and function normally. Indirectly, they can create a
significant fear of falling in many individuals, which in tu…
Unpacking The Magnitude And Scope Of Falls In Older Adults
Self Management Strategies Can Lead to Benefits for Neck Pain
Physical Therapy Provides Significant Benefits For Radiating Neck Pain
Our Top 3 Exercises To Reduce Your Risk For Neck Pain
Understanding Your Neck Pain Can Help You Get The Care You Need
stiff neck. This can be explained by the fact that neck pain ranks among the most common
types of pain you can get. Statistics vary on just how many people en…
Physical Therapy Is An Effective Solution For Tennis Elbow
Physical Therapy & Surgery Lead To Similar Outcomes For Carpal Tunnel
Top 3 Exercises To Reduce Your Risk for Wrist And Elbow Pain
Understanding Causes Of Wrist And Elbow Pain, And When To Get Help
Several Exercises To Help Patients With Frozen Shoulder
Physical Therapy May Have Same Outcomes For Shoulder Pain as Surgery
Our Top 3 Exercises To Reduce Your Risk for Shoulder Pain
Physical Therapy Is Your Best Bet For Most Causes Of Shoulder Pain
Myofascial Pain Syndrome Can Lead To Chronic Neck Pain
Hands-On Techniques Can Help Patients With Myofascial Pain Syndrome
Combined Exercise Program Benefits Patients With Chronic Neck Pain
Myofascial Pain Syndrome Can Be A Common Cause of Upper Back Issues
Physical Therapy Leads To Both Direct & Indirect Benefits
Hands-On Therapy Technique Is Just As Effective For Low Back Pain
Our Top 4 Exercises For Low Back Pain
Most Back Pain Can Be Treated By A Physical Therapist
Physical Therapy Can Give Patients Better Results After Surgery
Physical Therapy Can Reduce Medications For Hip Osteoarthritis
These 4 Simple Exercises Will Lower Your Risk For Hip Pain
For Hip Pain, A Physical Therapist Could Be Your Best Bet
Physical Therapy Can Prepare Patients For Surgery When Necessary
Physical Therapy Is Just As Effective As Surgery For Meniscus Tears
Try These 4 Helpful Exercises For Knee Or Thigh Pain
Knee pain has a way of reminding patients of its presence at regular intervals throughout the day. For many individuals that are affected, knee pain is the first thing they notice upon waking up in the morning, and it is often felt during many daily act…
Is A Physical Therapist Right For Your Knee or Thigh Pain?
Adding Hands-On Therapy Is Beneficial For Chronic Ankle Instability
Physical Therapy Can Improve Outcomes And Reduce Reinjury Risk
Your Foot or Ankle Hurting Maybe It's Time to See A Physical Therapist
2021 In Review Part 4: Physical Therapy Knee-Related Conditions
2021 Year In Review Part 3: Physical Therapy For Shoulder Conditions
2021 Year In Review Part 2: Physical Therapy For Neck Pain
2021 Year In Review Part 1: Physical Therapy For Back Pain
A Review Of Physical Therapy Tactics For Common Injuries In Sports
Physical Therapy is the Safest Way to Recovery After An Injury
Staying Fit Year-Round May Reduce Risk of Sports-Related Injuries
The 5 Most Common Sports-Related Injuries
Reviewing National Physical Therapy Month: Other Injuries And Disorder
Reviewing National Physical Therapy Month: Knee, Ankle, And Foot
Reviewing National Physical Therapy Month: Shoulder, Elbow, And Wrist
Reviewing Conditions For National Physical Therapy Month: Neck & Back
Answers To Your Frequently Asked Questions About Preventing Falls
Education Should Also Play A Significant Role in Fall Prevention
Exercise-Based Prevention Programs May Reduce The Risk For Falls
Falls Can Have Dire Consequences And Major Costs For Older Adults
Most Cases Of Tennis Elbow Will Improve With Physical Therapy
Elbow Pain Is Common In Golfers Due To Repetitive Bending & Twisting
A Physical Therapy Program Is Best For Nerve-Related Repetitive Strain
Repeating Same Movements Every Day Can Lead To Painful Symptoms
Correcting Posture Is Hard Work That Often Requires Physical Therapy
Proper Breathing Is Key To Posture And Pain
Answers To Your Frequently Asked Questions About Posture And Pain
If You’re Dealing With Pain, Consider Your Posture
Consider The Mixed Evidence On Glucosamine And Chondroitin Sulfate
Physical Therapy Is The Best Way To Address Shoulder Pain
Our Top 4 Tips For Preventing Shoulder Pain
Answering Common Questions To Understand Painful Shoulder Conditions
A Physical Therapist Can Help You Overcome Exercising Barriers
The Best Diet For You Is The One You Can Stick With
You Have Questions About HIIT And MICT And We Have Answers
Exercise Can Improve Your Health In Less Time Than You Think
Seeing A Physical Therapist Early Can Help With Long-Term Success
Following A Plant-Based Diet Could Help Alleviate Lower Back Pain
Performing This Exercise Can Strengthen The Back And Alleviate Pain
Diagnosis For Back Pain is Not Important, But Addressing It Is
An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Three Key Stretches to Address Your Lower Extremity Pain
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
Four of the Best Exercises to Alleviate Myofascial Pain
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Seeing a physical therapist can reduce the odds of having surgery
Assistive devices can help with mobility when pain is slowing you down
Frequently asked questions about 3 of the most common knee conditions
Proper hydration & nutrition can help prevent ski injuries
For jaw pain, physical therapy is always your best bet.
Try these 5 DIY remedies if you’re dealing with pesky jaw pain
The 6 best strategies to reduce your risk for jaw problems
Jaw pain and headaches could prove to be an inconvenient combination
Why physical therapy should be your first choice for neck pain
Neck pain relief is within your reach
you happen to be part of this population and are dealing with neck pain right now, you may be wondering what
you can do to alleviate it.…
To reduce your risk for neck pain, be mindful of your positioning
Neck pain can strike for different reasons at any stage of life
Physical therapy month offers an opportunity to share its history
campaign and speak out about their profession. The goal of the campaign is to increase public awareness of the
important role that physical …
Physical therapy is an integral part of recovery for orthopedic care
therapy works and the many ways it can benefit you. In the third newsletter of this series, we offer a brief
overview of the crucial role…
Physical therapy is a safer and more effective option than opioids
Physical therapists are movement experts who will help overcome pain
physical therapy can change patients lives for the better. To work towards this goal, we’d like to share our insight
on why physical therapy …
Routine X-rays of the spine do not improve outcomes for patients.
The downsides of overusing diagnostic tests
What is diagnostic imaging testing and when is it needed?
The best way to recover from a sports injury is with physical therapy
Healthy, well-balanced meals should be a priority after working out
Best methods for improving sport performance and preventing injuries.
Sports periodization can help you peak and avoid overuse injuries
Physical therapy provides the best option for most hip pain problems
The three most effective exercises to reduce your risk for hip pain
Hip pain can arise from sudden trauma, overuse, or age-related changes
The crucial role the powerful hip joint plays in most body movements
For persistent back pain, physical therapy is your best choice
Three good strengthening exercises to support your lower back
If your back hurts, a diagnosis may not be the best path
Your back is built for durability and flexibility
See a physical therapist for any foot and ankle pain
Three best exercises to prevent ankle and foot-related injuries
Understanding your risk for the most common foot and ankle injuries
The complexity of the ankle & foot is necessary for our mobility
5 tips to simplify your life with knee pain
4 strengthening exercises to help you bounce back from knee pain
Try these 4 exercises for knee mobility and keep your injury risk low
Knee pain is common when the joint is pushed beyond its limits
Physical therapists provide a crucial service for preventing falls
Check out these 4 exercises to help reduce the risk for falls.
After a fall, hip fractures pose the biggest threat for seniors
The facts about falls in the elderly community can be startling
No matter what is causing your shoulder pain, PT is the best solution
Keeping your shoulder mobile may reduce your risk for feeling pain
Most cases of shoulder pain are related to the rotator cuff
Shoulder problems become more common as the body changes over time
Physical therapy treatment can help for many neurological disorders
Damage to the nervous system may cause movement-related issues
Your nerves are responsible for everything your body does
2019 literature review part 4: arthritis, sports injuries, and opioids
2019 literature review part 3: knee, foot, and ankle pain
2019 Literature Review part 2: shoulder, wrist, and hand pain
2019 Literature Review part 1: neck, back, and jaw pain
Better results and lower costs by seeing a physical therapist early
Low back pain (LBP) is one of the most common health conditions, as about 65-80% of adults will experience it at some point in their lifetime. Many treatment options…
Seeing a physical therapist first can lead to better results
Opioids can be avoided by seeing a physical therapist first.
Physical therapy can help avoid the expenses of surgery
For patients who repeatedly sprain their ankles hands-on PT can help
For ankle/foot pain, rest, massage, and footwear adjustments are best
Treat your feet right and stay conditioned to avoid injury
Foot & ankle injuries are a common problem for active individuals
PT leads to improvements for patients with common jaw disorder
You can alleviate your jaw pain with some simple home remedies
Avoid a jaw problem by chewing properly and practicing good posture
Jaw disorders can cause problems for similar reasons at different ages
Value of PT is found to be far better than surgery for meniscus tears
Don't let your knee pain stop you from staying active
Weight loss, improving strength, & flexibility help avoid knee pain
Bearing the weight of the body, the knees are a common source of pain
PT & surgery lead to similar outcomes for patients with hip condition
Tending to mild injuries right after they occur can make a difference
Prevent sports-related injuries with targeted training programs
Regardless of what sport you play, injuries are an unavoidable part
3 different types of exercise are effective for rotator cuff injuries
For shoulder pain relief, try these exercises and home remedies
Prevent shoulder pain by avoiding too many overhead activities
Repetitive use of the shoulder and age-related changes can both lead
After a broken wrist, PT will help ensure a safe & effective recovery
Take action to relieve your hand or wrist pain right now
Prevent hand and wrist pain with position changes & simple exercises
Hand or wrist pain can strike at any age and complicate simple tasks
Physical therapy is the best option knee and hip osteoarthritis
Take these steps to reduce arthritis symptoms in daily life
Reduce chances of developing osteoarthritis with lifestyle changes
Arthritis can affect individuals of all ages
PT is a much safer and more effective alternative to opioids
PTs are experts at identifying imbalances to prevent injuries
If you have a painful condition, physical therapy is your best option
Understanding the truly massive scale of the opioid epidemic
Some physical therapists may offer education on improving nutrition
Therapy can reduce pain and improves function for lower back pain
Results showed that spinal manipulation led to significant benefits for patients with acute LBP that lasted for at least six weeks. In particular, the treatment was found to be associated with reduced pain and improved function, and these improvements…
Immediately going to a PT for back pain found to reduce costs
Try several remedies for back pain and discover which work for you
Best ways to reduce your chances of developing back pain
Back pain can strike in different ways at all stages of life
Seeing PT early for neck pain can lower costs and use of healthcare
If you're dealing with neck pain, try these simple home remedies
Improving your bed & workstation setup can help reduce your neck pain
No matter your age, neck pain can be a nuisance
Supervised therapy is found to be effective for a wrist fracture
Older adults with depression benefit significantly from exercise
If stress is weighing you down, exercise may be the answer
A physical therapist can help get you on your best foot forward
Current guidelines recommend getting about 150 minutes of moderate-intensity exercise (like brisk walking) or 75 minutes of vigorous-intensity exercise (like jogging) every week.…
More than 1/3 of older adults with frailty are also depressed
Exercise can be helpful for treating both frailty and depression
Results showed that there were 8,023 older adults that had frailty, and of these, 38.6% were also depressed. Similarly, 2,167 older adults were found to have depression, and 40…
Exercise found to decrease anxiety and other stress-related disorders
Physical therapists can help promote exercise in patients with anxiety
These findings support the use of exercise for patients with anxiety or stress disorder, and the researchers suggested that it should therefore be considered a viable opti…
Older adults with knee arthritis benefit from a home-exercise program
Home-exercise program leads to superior results, with most patients adhering to it
Results showed that participants in the home-exercise group experienced significant improvements in knee pain, stiffness and strength compared to the control g…
Low back pain patients who see PT first spend less
PT First is associated with benefits across the board
Based on the data collected, it was found that the incidence rate of LBP was 82.7 for every 1,000 patients. Of the patients who had LBP, about 80% had no physical therapy, while 8.7% saw …
Review shows exercise therapy one of the best shoulder treatments
Despite low quality of evidence, exercise is still recommended for patients with SIS
On the whole, results were supportive of both exercise therapy and manual therapy for SIS patients. For pain alone, studies showed that manual therapy was s…
Exercise found to reduce risk of experiencing episodes of neck pain
Exercise identified as an effective strategy for preventing neck pain
Two of the five RCTs investigated the use of exercise programs, and researchers deemed that there was moderate-quality evidence that exercise does substantially reduce the …
Spine strengthening exercises lead to improvements
Results showed that patients who followed the physical therapist-led exercise program experienced several significant improvements when compared to the control group. Most importantly, the angle of the curvature of the spine reduced by an average of 3…
Reducing elbow injury in young pitchers requires effective prevention
If an injury of any sort does occur, it's important to carefully discuss the details of it with the player, and to include their parents. Although many players and parents may have difficulty accepting that playing time needs to be stopped for a perio…
Two types of strength exercises lead to improvements for tennis elbow
After one year, results showed that patients in both groups improved in their scores for pain and muscle strength, but the eccentric exercise group experienced greater overall improvements. This was based on the fact that the eccentric group reported …
Elbow injuries of the ulnar collateral ligament don't require surgery
The ulnar collateral ligament (UCL) is a band of tissue that connects the inside of the upper arm bone to the inside of the forearm at the elbow. It helps to support and stabilize the arm during movements like throwing a ball, but is commonly injured …
Hands-on movement by PT have a positive effect on tennis elbow
Overall, results were supportive of the effectiveness of joint mobilizations for tennis elbow. In particular, high-quality evidence was found that showed two types of joint mobilization-mobilization with movement (MWM) and Mill's manipulation-were mor…
Balance training improves sports performance & may reduce injury risk
Overall, results were supportive of balance training in both applications. For the first focus of the review on athletic performance, the sports most commonly studied were soccer, basketball, and handball. The majority of these studies found signific…
Review finds that exercise is one of the best ways to prevent falls
A total of 54 RCTs with 39 different interventions focused on the risk of falls that caused injury, and the findings from these studies showed that some of the most effective interventions for reducing this risk included exercise, vision assessment, an…
Two exercises programs are effective in reducing falls in older men
Results showed that both aerobic and resistance exercises on their own were more effective than no exercise for reducing risk factors for falls such as balance, posture control, mobility and leg strength; however, combining these two types of exercise …
Bracing & balance training reduce the risk for ankle sprains
On the whole, results from the studies reviewed showed that balance training and bracing were both effective for reducing the risk and incidence of ankle sprains. Two of the three studies that evaluated bracing found that patients who wore these brace…
Exercise program is the most effective in reducing falls
Researchers found that the first step in reducing fall risk is to identify at-risk patients. This is accomplished by having patients check in with their healthcare provider yearly to report any falls or difficulties with gait and balance and to have a…
Knee arthritis patient outcomes affected by significant hip weakness
Osteoarthritis (OA) is a condition in which cartilage that normally protects a joint gradually wears down over the course of time, which leads to pain and other symptoms when the bones begin rubbing against one another. OA can develop in any joint, bu…
Patients treated with rehabilitation are less likely to use narcotics
Of the 52,504 NTKP patients examined, only 11% received any type of rehabilitation services for their condition at any time. Of the patients who were rehabilitated with physical therapy and other treatments, 52% began treatment within 15 days of their…
Improvements from PT for knee pain maintained by patients for 3 years
Patellofemoral pain syndrome (PFPS)-sometimes referred to as runner's knee-is a painful condition that's particularly common in physically active individuals. Patients with PFPS typically experience a dull ache behind or around the kneecap that gets w…
Course of exercise yields similar results as surgery for knee injury
Overall, exercise therapy and surgery were found to lead to similar outcomes in knee pain, function, and performance for patients with meniscal lesions. Exercise therapy, however, was more effective for improving muscle strength than surgery after a s…
ACL surgery patients similar outcomes as ones treated non-operatively
Five years after treatment, patients in both groups experienced positive outcomes, and the results between the two groups were found to be very similar. In particular, scores from the quadriceps strength and single-legged hop test were high and did no…
Education program explaining pain is beneficial for patient outcomes
Results from the systematic review showed that PNE did, in fact, lead to several benefits for patients with musculoskeletal pain. In particular, it reduced patients' disability and usage of healthcare and improved their pain ratings, knowledge of pain…
Thigh muscle exercises are beneficial for knee condition patients
On the whole, results were supportive of quadriceps-strengthening exercises for PFPS patients, both alone and when combined with other exercises. It was found that when they were performed alone, these exercises were more effective for reducing pain a…
Pitching consecutive days in youth softball leads to pain & weakness
These findings clearly show that windmill pitching on consecutive days leads to declines in shoulder and elbow strength that are not recovered the next day, as well as significant increases in pain and fatigue. These changes can lead to shoulder damag…
6 weeks of PT leads to improvements for athletes dislocated shoulder
Results from the tests performed prior to the physical therapy rehabilitation program revealed that many patients had weakness in a number of their shoulder muscles as a result of pain, swelling and inflammation from the shoulder dislocation. After th…
Mindset can have significant impact on patients with shoulder pain
These findings suggest that when treating shoulder pain, psychological factors must be taken into consideration and addressed in addition to physical symptoms. Physical therapists can help by identifying these negative factors in patients early on in …
Many patients with no shoulder pain have MRI findings that show tear
These findings show that even in middle-aged patients that have no signs of shoulder pain, labral tears are commonly found on MRIs. The unfortunate result of this fact is that a patient with shoulder pain can be told they have a labral tear and then g…
Hands-on therapy found to be effective for shoulder pain
After completing treatment, participants in both groups experienced significant improvements with an increased PPT of several muscles of the upper back; however, the manual therapy group showed greater PPT improvements in these muscles than the shoulde…
Neck exercise more beneficial than physical activity for whiplash
In total, 170 patients (79%) completed the one-year follow-up and 123 (57%) completed the two-year-follow-up. At one year, both neck-specific groups displayed more clinically important improvements in pain, disability, and functioning than the PPA gro…
For Long-term Neck Pain that Just Won’t Go Away, try PT
Medicare costs for physical therapy are lower
These results show that physical therapy has the lowest Medicare costs of the three treatments analyzed for LBP and that these costs are even lower if patients begin treatment within the first 15 days of being diagnosed. In some cases, this can wind u…
Therapy reduces pain and stiffness in patients with knee arthritis
Results showed that manual therapy was found to significantly reduce pain, alleviate stiffness and improve the physical function in patients with knee osteoarthritis. These positive effects of manual therapy occurred with less than four weeks of treat…
Exercise therapy leads to better flexibility for jaw condition
After completing the systematic review and meta-analysis, researchers found that exercise therapy reduced pain and improved the range of motion (flexibility) of patients with TMJs. The improvements in flexibility came primarily from programs that emph…
Older PT patients treated before hip surgery show better outcomes
Results indicated that patients who underwent preoperative physical therapy experienced a number of benefits and better outcomes compared to those who did not. In particular, preoperative physical therapy patients reported significantly greater gains …
PT Referral is Down While Opioid Use is Up?
Based on the surveys analyzed, approximately 170 million patients visited a doctor for complaints related to LBP. From these visits, 17.1 million patients were referred to physical therapy, which equated to a referral rate of 10.1%. From 1997 to 2010…
Patients with a particular type of knee pain are more overweight
The results of this systematic review and meta-analysis showed that the BMI of adults with patellofemoral pain and knee OA was generally higher than the BMI of healthy individuals without knee pain that they were compared to. When it came to adolescen…
Patients who undergo therapy before surgery spend less on care after
These findings support the use of preoperative physical therapy-or prehabilitation-in patients preparing for hip or knee replacement surgery, as it can reduce the need for patient care and its associated costs following the procedure. Individuals who …
Hands- on therapy is beneficial for carpal tunnel and reduces pain
Results showed that both treatments led to improvements, as patients experienced less pain, greater function, and fewer symptoms after completing the interventions. Patients in the manual therapy group, however, reported even greater improvements than…
PT after knee surgery leads to improvements in function & flexibility
Results of the systematic review and meta-analysis were generally supportive of the use of physical therapy after meniscus surgery. This was based on several studies that found a positive effect of various types of physical therapy treatments utilized…
PT after shoulder surgery responsible for a faster recovery
Following a course of physical therapy should be the norm after surgery
Results showed that after 12 months, patients in the physical therapy group improved significantly more than those who received usual care. This was based on better ques…
Home exercise and physical therapy beneficial for hand fractures
After 12 weeks, results showed that both groups improved in all of the measurements taken. In particular, both the physical therapy and home-exercise group experienced similar improvements in grip strength and hand function, with no major differences …
Guidelines recommend treatments like exercise for meniscus tears
Based on these findings, if you have knee pain that may be related to a meniscus tear, it appears that your best option is to see a physical therapist first and follow a course of exercise therapy. These carefully designed exercises will target your p…
Opioids do not provide any benefit to OTC meds for low back pain
Neither added drug brings about any greater improvements than placebo
Overall, results indicated that neither the muscle relaxant nor the opioid provided any added benefit to the NSAID for LBP patients. This was based on the fact that measur…
Opioids are not found to be more effective for relieving pain
Opioids and non-opioids lead to very similar outcomes
Overall, results showed that patients who received opioids improved to a very similar extent compared to those who received non-opioids. In particular, the opioid group improved from a sc…
Guidelines recommend education, physical therapy, and exercise
The results of this study identified a number of treatments that were recommended by all of the guidelines reviewed. For acute LBP (pain that has only lasted for up to six weeks), the following recommendations were found in all the guidelines: advice …
Patients receiving expensive and risky treatment for knee surgery
Results showed that in the year prior to having knee replacement surgery, most patients (66%) received at least one of the analyzed treatments for their knee osteoarthritis, which cost an average of $506 per patient. The three most commonly used treat…
Motivational sessions help patients better adhere
After completing the study, investigators found evidence of moderate quality that when physical therapists add booster sessions to exercise programs for osteoarthritis, adherence to the program may improve. Booster sessions are usually very similar to…
Physical therapy found to be more effective for carpal tunnel
After one year, results showed that patients in both groups experienced improvements from their treatments. In particular, these patients reported less intense pain and less sensitivity to pain at both six and 12 months after treatment. The manual th…
Surgery and therapy lead to very similar outcomes for hip conditions
Despite its popularity, surgery does not lead to better outcomes than physical therapy
Over the course of two years, the results primarily showed that physical therapy and surgery led to very similar outcomes for patients. In particular, the…
Prevention program reduces ankle sprains in the athletic population
Proprioceptive training found to be effective for reducing patients' risk for ankle sprains
The results of this review generally showed that the proprioceptive training was in fact effective for reducing the risk for ankle sprains in active i…
Surgery and physical therapy lead to similar result for carpal tunnel
Results showed that after one month, patients in the manual therapy group experienced significantly greater improvements in function, the seriousness of their symptoms and pinch grip strength than those in the surgery group. After six and 12 months, t…
Sleep, a healthy diet & strength training reduces risks for injury
In the other study, resistance training was found to be effective for reducing the risk for injury by up to 68%. Resistance training was also associated with improved sports performance and health measures, and helped young athletes develop better phy…
Painful exercise intensity is not beneficial for tennis elbow
The results of these measurements showed when the patients performed the exercises at 20% above their pressure pain threshold, it increased the intensity of their pain immediately after the exercise. When the same exercise was performed at 20% below t…
Personalized program decreases risk for another hamstring injury
Patients who follow the treatment algorithm experienced fewer injuries
Results showed that over six months, the soccer players in the RA group experienced substantially fewer hamstring strain injuries than those in the RP group, especially in…
Older adults with headaches benefit from physical therapy treatment
On the whole, results showed that participants who received physical therapy improved more significantly than those who underwent usual care. In particular, the frequency of their headaches was significantly reduced after 11 weeks and remained at this…
Most patients with common foot injury don't seek out physical therapy
Of the more than 800,000 patients in the database, only 7.1% were actually evaluated by a physical therapist within 30 days of their diagnosis. A total of 78% of the entire group of patients were between the ages of 30-59 years old, with women being 5…
Changing how runners' feet strike the ground can reduce knee pain
Participants who changed their striking pattern experienced greater knee pain reductions
After the study was completed, participants in both groups reported less knee pain overall, but the reductions were much more significant and lasting in…
Ankle fracture patients are more sedentary after immobilization
After the immobilization removal, activity levels were unsurprisingly very low for injured patients. These levels increased within the first month, then increased slightly at the three-month mark, and plateaued by six months. These figures were found…
Strengthening in patients with shoulder condition
The findings of this RCT showed that although all participants improved, those in the experimental group experienced more significant improvements overall. This was found to be the case in all the outcomes measured, as experimental group patients repo…
The Value of Physical Therapy for Back Pain
This is just one of numerous studies that highlight the wide-reaching benefits of physical therapy for lower back pain. Time and time again, the research clearly shows that seeing a physical therapist first will help patients recover quicker, with les…
Traditional care for back pain may wind up costing more money & time
As we mentioned above, there is one incredibly important way to avoid the traditional course of care and all the costs that can come with it: rather than going to a doctor, see us first. Instead of sending you off to have unnecessary tests and potenti…
Back Pain can be prevented with exercise and lifestyle changes
As you can see, there are a number of ways that you can take control of your situation and reduce your risk for back pain. To take it a step further, though, you may want to consider seeing a physical therapist. Physical therapists are experts at tre…
Exercise therapy is one of the most effective for ankle sprains
The results of this review found that several different interventions were effective for treating and preventing ankle sprains and CAI. There was evidence of moderate quality that exercise therapy was capable of reducing pain, swelling, and function i…
Educating a patient before surgery improves many things
Results from the physical evaluation and fMRIs generally revealed that the patient experienced several positive changes following the neuroscience education session. In particular, her scores for back disability and pain catastrophizing (the tendency …
Stretching and strengthening exercises recommended for pain disorder
Overall, the studies supported exercise as a beneficial treatment for MPS, but their low quality needs to be taken into consideration. The exercise was found to significantly reduce the intensity of pain in the short term when compared with minimal or…
Strengthening exercises are recommended for instability of shoulders
Results of this review found strengthening exercises for the rotator cuff and deltoid muscles were most effective for treating shoulder instability by reducing pain and instability, as well as increasing function. A rotator cuff is a group of tendons …
Back condition lessens after adding physical activity
Overall, these findings show that using a brief intervention to advise and motivate patients with AS to become more physically active can be effective for accomplishing this task, while also leading to other positive changes. AS patients should, theref…
Elastic bands in physical therapy improves several physical features
Results showed that both groups improved in all measurements taken, but the experimental group reported greater overall changes than the control group. This was found to be the case in scores for balance, flexibility, fear of falling and gait ability,…
Cost for Physical Therapy can be more effective for elbow conditions
On the whole, the results of this RCT favored physical therapy over steroid injections for tennis elbow. Physical therapy was found to have a greater initial cost since it was carried out over eight treatment sessions, but it was the only intervention…
Effectiveness of an exercise program supports a larger study
After nine months of physical therapy and exercise, Mrs. J experienced significant improvements in pain, physical function, and quality of life. She was also able to walk for 40 minutes and play lawn bowling—which she could not do before—w…
Physical therapy following back surgery significantly helps recovery
Results showed that patients who received four or more sessions of physical therapy following LTDR surgery (group 3) experienced the most significant improvements of all groups. In particular, these participants showed less functional disability, redu…
Walking meetings may increase physical activity in the workplace
The data taken from the accelerometers and surveys showed that in general, workers were more physically active during the second two weeks of the study. The average number of minutes participants engaged in combined work-related moderate or vigorous p…
Exercises are helpful for neck pain
On the whole, there was not much strong evidence to support the use of exercises as researchers had hoped to find. Nonetheless, they identified studies of moderate quality that showed how effective various exercises can be for neck disorders. In part…
Strengthening exercises are beneficial for arthritis
Results showed that resistance exercise led to significant benefits when compared to control treatments. In particular, these types of exercises were found to reduce pain, relieve stiffness and improve overall function for patients with knee osteoarth…
Program reduces rate of diabetes
On the whole, DPP was found to be effective, as there was a 58% reduction in the rate of diabetes that developed in study participants compared to groups that received placebo or medications only. In addition, many of the patients from the initial stu…
Hands-on therapy for shoulder pain helps recovery time
Results from the systematic review showed that patients treated with thoracic manual therapy improved significantly more than those who received other treatments. In particular, the three RCTs found that they experienced a quicker recovery with reduce…
Non-surgical treatment lead to similar outcomes for back pain
Researchers first pointed out that although patients were randomly assigned to have either surgery or physical therapy, they had a 3-to-1 chance of having surgery. This means that many more patients went on to have surgery versus physical therapy, and…
Specific exercises are beneficial for neck pain
After four months, patients in the exercise group reported significantly better scores than the control group in most/many of the outcomes that were measured. In particular, they were found to have better muscle function, neck flexibility, and pain th…
Specific exercises and hands-on therapy is helpful for ankle sprains
Results showed that although both groups reported better overall scores in all the measurements taken, those in treatment group 2 experienced greater improvements than treatment group 1. This was based on lower levels of pain, better ankle stability a…
Seeing physical therapists early for neck pain is better than waiting
After comparing both groups of patients, it was found that those who received early physical therapy experienced better outcomes with less disability and pain than those who delayed it. This was found to be the case not only in their actual outcomes b…
Getting physical activity significantly reduces the risk of arthritis
Based on this, researchers said that getting 3,000-4,000 MET-minutes per week appears to be the ideal range for obtaining the most health benefits and the greatest reduction of risk for the five health conditions. More physical activity than this may …
Exercise and physical therapy help patients with knee arthritis
After nine weeks, patients in all four treatment groups experienced significant improvements in all the outcomes measured. By one year, some of these effects had reduced, but for the most part, the improvements lasted. Despite this, the addition of b…
Adding movement to stretching is more beneficial
Results showed that the patients who received the combination of joint mobilization and stretching exercises experienced better outcomes than those who only had stretching exercises. This was seen in measurements for flexibility, pain, shoulder functi…
Hands-on physical therapy are effective for a shoulder condition
On the whole, mobilization techniques were found to be beneficial for patients with frozen shoulder. A combination of one approach called the Maitland technique with the mobilization of the spine and shoulder stretching appears to be best for reducing…
Treatment program with neck exercises leads to more satisfaction
Results showed that after one year, the satisfaction of all patients with their treatment improved over time, regardless of the type of treatment they received. However, the patients who received neck-specific exercises were found to improve significa…
Physical therapy improves health and is effective for its cost
Results from this systematic review showed that physical therapy, either on its own or added to usual care, led to improved health. This was found to be the case in almost all studies included. Regarding cost-effectiveness, six out of eight studies f…
Surgery is not found to be more effective for treating injuries
Results showed that after one year, no significant differences were found between patients who had surgery compared to those who had conservative treatment. This was determined based on scores for two separate measurements used for overall pain and fu…
Using desks with a standing capability may increase work productivity
Results showed that workers using the stand-capable desks were more productive than those who were using the standard seated desks. On average, the stand-capable workers had 0…
Physical therapists may be an alternative to seeing a doctor first
Results from this study showed that seeing a physical therapist instead of a general practitioner for a musculoskeletal condition was safe, as no patients experienced any negative e…
Patients who see physical therapists spend less time and money
There are a number of reasons some physical therapists do not adhere to current guidelines when treating patients with low back pain, but one point seems clear: those that do save their patients money and time. Patients with low back pain should, ther…
Patients who have PT after shoulder surgery recover quicker
Results showed that at 12 months, patients in the physical therapy group improved significantly more than those that received usual care. This was found to be the case d…
Getting athletes back to sports without surgery
Overall, researchers found no significant differences between the two groups regarding return to sports. Some athletes returned to their sport faster after having surgery,…
Exercise & therapy help with pain and improve hip arthritis
Results from the meta-analysis revealed that both exercise therapy and manual therapy are effective for reducing pain and improving physical function in patients with hip osteo…
Seeing a PT may lead to lower costs and less medical treatment
Although the review was supposed to cover a number of different musculoskeletal disorders, all the studies that were selected focused on spinal pain. Overall, there was evidenc…
Hands-on therapy combined with exercise has benefits for neck pain
After four weeks, it was found that stabilization exercises and manual therapy led to greater improvements in disability, pain intensity at night, neck range of motion and quality of…
Physical therapy more effective than advice for low back pain
Low back pain (LBP) is one of the most common medical conditions in the general population, and it serves as a major cause for disability in people who suffer from it. LBP is also extremely expensive, and most of the costs associated with it are due t…