News

Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…
April 17, 2025

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Avoid Surgery and Talk to a Physical Therapist About Foot Problems

Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…
April 10, 2025

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A Personalized Physical Therapy Program Can Assist with Whiplash

Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…
April 3, 2025

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Why Older Adults Should Incorporate an Exercise Program

As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…
March 27, 2025

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After an Achilles Injury, Physical Therapists Can Help with Recovery

Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…
March 20, 2025

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AI Can Answer Questions But It’s Best to See a Physical Therapist

Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…
March 13, 2025

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Physical Therapy Can Help With Symptoms of Wryneck

For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…
March 6, 2025

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Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…
February 27, 2025

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Physical Activity May Slow the Progression of Parkinson's Disease

Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…
February 20, 2025

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Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…
February 13, 2025

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Suffer From Lower Back Pain? Might Be Time to Take A Break

Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …
February 6, 2025

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The Road to Recovery: Preventing Re-Injury After ACL Surgery

The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL…
January 23, 2025

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Understanding How Physical Therapy Could Prevent Pickleball Injuries

Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who …
January 16, 2025

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How to Strengthen Your Chest With Proper Bench Press Technique

The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may …
January 9, 2025

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Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues

The hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball-and-socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, ru…
January 2, 2025

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What to Know About an Innovative Technique for Chronic Neck Pain

Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomf…
December 26, 2024

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New Year, New You: How to Stick to Your 2025 Resolutions

It’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in 2025. The idea of a "New Year, New You" is certainly inspiring, but the reality is that most people abandon their resolutions after just one month …
December 18, 2024

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Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help

Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for injury. The most common injury in the sport is called lateral epicondyl…
December 11, 2024

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Harnessing the Potential of 'Exercise Snacks’ - Boost Your Health!

In today’s fast-paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impossible. However, research shows that you can still improve your health with “exercise snacks,” which are short bursts of physical activity sca…
December 4, 2024

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How Physical Therapy Can Help You Maximize Your Healthcare Benefits

As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan. If you’ve been dealing with any lingering pain, soreness, or mobility is…
November 27, 2024

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Why Physical Therapy is Cost-Effective for Knee Osteoarthritis

Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.…
November 20, 2024

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Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries

Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or …
November 13, 2024

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Early PT is Likely The Best Choice for Acute Low Back Pain

Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili…
November 6, 2024

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For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective

Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke…
October 23, 2024

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How Therapeutic Exercise Can Assist with Musculoskeletal Disorders

A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a…
October 16, 2024

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Hands-On Therapy Can Improve Patients with Common Ankle Sprains

About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this…
October 9, 2024

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Regularly Engaging in Physical Activity May Extend Your Lifespan

It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in …
October 2, 2024

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Alleviating Neck Pain: The Power of Manual Therapy Over Medications

Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi…
September 25, 2024

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The Amazing Benefits of Meditation: A Journey to Better Health

Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one …
September 18, 2024

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Difference Between Surgery and Physical Therapy for Treating Meniscal

A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced …
September 11, 2024

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Physical Therapy Can Significantly Improve Outcomes After Hip Surgery

Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion.…
September 4, 2024

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The Importance of Preventing Falls in Older Adults

Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes tha…
August 28, 2024

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Discover the Benefits of Manual Therapy for Knee Osteoarthritis

Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friend…
August 21, 2024

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How Therapy and Exercise Can Address Shoulder Impingement Syndrome

Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s i…
August 14, 2024

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Effective Physical Therapy Strategies for Low Back Pain Relief

Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunat…
August 7, 2024

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Understanding Calf Muscle Injuries and Rehabilitation

Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a…
July 24, 2024

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Manual Therapy vs. Oral Pain Medications for Neck Pain

Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, …
July 17, 2024

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Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain

Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig…
July 10, 2024

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Exergames: Enhancing Health and Well-being for Seniors

Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac…
July 3, 2024

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When Do the Risks of Total Knee Replacement Outweigh the Benefits?

Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo…
June 26, 2024

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The Importance of Sleep for Overall Health: A Comprehensive Guide

In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.…
June 19, 2024

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Returning to Golf After Hip Arthroscopy: What You Need to Know

Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it…
June 12, 2024

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2024 Guide to Osteoporosis: Prevention and Management

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines …
June 5, 2024

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The Silent Strain: Understanding Stress Fractures in the Foot

Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud…
May 29, 2024

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Easing Back Pain Through Physical Activity: A Simple Guide

Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.…
May 22, 2024

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Finding the Right Balance: Combining Cardio and Weight Training

Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises…
May 15, 2024

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Effective Recovery After Shoulder Dislocation: What You Need to Know

Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new…
May 8, 2024

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Understanding Knee Osteoarthritis Risk in Soccer Players

Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases th…
May 1, 2024

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Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions

Kyphosis, commonly referred to as hyper-kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this ar…
April 24, 2024

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Peripheral Neuropathy in the Feet and Balance

Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal…
April 17, 2024

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A Guide to Understanding Neck Pain and Whiplash

Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.…
April 10, 2024

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Navigating Posterior Tibialis Tendinitis Together

Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a…
April 3, 2024

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How Assistive Devices Can Transform Lives

Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable …
March 27, 2024

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Meditation: A Powerful Ally in Managing Pain

Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the…
March 20, 2024

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Different Strategies for Peak Performance and Injury Prevention

As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan…
March 13, 2024

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Radiating Headaches From The Neck: How Physical Therapy Can Help

Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys…
March 6, 2024

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Back to Basics: Understanding and Tackling Lower Back Pain

Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be…
February 28, 2024

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Muscle Strengthening with Physical Therapist Guidance

Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si…
February 21, 2024

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Understanding Knee Meniscus Tears: A Guide to Healing and Strength

Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one…
February 14, 2024

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The Power of Physical Therapy, Exercise, and Manual Therapy

Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle…
February 7, 2024

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Understanding Fall Prevention: The Role of Physical Therapy

Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency …
January 24, 2024

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How Physical Therapy Can Help Fix Your Posture and Ease Your Pain

Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do…
January 17, 2024

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Beating Achilles Tendinopathy: The Power of Eccentric Exercise

Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam…
January 10, 2024

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How Exercise Can Help Prevent Neck Pain

Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact…
January 3, 2024

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Sleep Regularity: The Unsung Hero of Health and Longevity

We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle…
December 27, 2023

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New Research - Navigating Through Chronic Neck Pain

Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized…
December 20, 2023

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Top 10 Ways Athletes Can Prevent Sports Injuries in 2024

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is wha…
December 13, 2023

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Unlocking Your Fitness and Weight Loss Goals

As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healt…
December 6, 2023

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Understanding ACL Ruptures and Non-Surgical Healing

Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term lim…
November 29, 2023

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Wall Squats: A Simple Exercise to Lower Blood Pressure

Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it's the pressure your blood puts on your artery walls when your heart …
November 15, 2023

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Why You Should See a Physical Therapist Before the New Year

We all have busy lives, especially when the year is ending. But even in the busy times, it's important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seei…
November 8, 2023

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Hip Pain? You Won't Believe What This New Study Found

If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarth…
November 1, 2023

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Teens Dealing With Knee Pain And How Physical Therapy Can Help

Osgood-Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap at the top of the shinbone. This…
October 25, 2023

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Tips to Improve Exercise Tolerance for Patients with Osteoarthritis

For decades, scientists have repeatedly proven that exercise can be beneficial for patients with osteoarthritis (often diagnosed in the shoulder, hip, and/or knee). Here are exercise tips that will inspire you to exercise and also seek out the care of one…
October 18, 2023

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Testosterone Therapy & Cardiac Conditions: What You Need to Know

For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic-led trial offer new insights, suggesting that testosterone replacement therapy (TRT) does not increase the ri…
October 11, 2023

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The Rise of Pickleball and Shoulder Injuries

Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & Fitness Industry Association, the number of pickleball players in the United States surpassed 3.3 million in …
October 4, 2023

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Physical Therapy May Be The Best Option For Acute Back & Neck Pain

Here’s yet another reason why you should seek out physical therapy treatment if you are experiencing acute back or neck pain.…
September 27, 2023

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Opioids After Orthopedic Surgery: A Physical Therapist’s View

Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkil…
September 20, 2023

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2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group

2023 brings a variety of diet trends, each with its unique approach and potential benefits. For those 40 and older, understanding these trends can help you make better choices for your health and well-being. It's essential to consult with healthcare profe…
September 13, 2023

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What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there's another way to treat it? A recent study shows that neurodyn…
September 6, 2023

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Understanding Different Types of Pain

Chronic pain, a pervasive condition that impacts millions worldwide, is often complex and misunderstood. To fully comprehend it, one must first understand the different types of pain. …
August 23, 2023

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Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers

As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented. …
August 16, 2023

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Injury Prevention Strategies for Youth Football Players

As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop War…
August 9, 2023

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Understanding Acute Lateral Ankle Sprains: A Closer Look

Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides som…
August 2, 2023

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How Exercise Can Boost Your Immune System and Fix Inflammation

In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle…
July 26, 2023

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Why Physical Therapy Is The Best Defense Against Sciatica Pain

Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It's a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches …
July 19, 2023

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How Physical Therapy Can Help Prevent Injuries In Youth Sports

Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self-esteem. However, sports-related injuries, particularly knee injuries, can have significant and long-lasting impacts on a young person's quality of life. A rec…
July 12, 2023

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Cortisone vs. Physical Therapy for Shoulder Pain: A Deeper Dive

Physical therapy, a cornerstone in the healthcare market, is pivotal in managing many health conditions. One area where its impact is particularly felt is in the treatment of shoulder-related issues. A recent study offers a more in-depth exploration of it…
July 7, 2023

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With Targeted Training Change Of Direction Can Be Improved

Excelling at sports and other athletic endeavors requires a broad set of physical skills and abilities that should be sharpened to achieve optimal performance. Among these is the ability to quickly change direction, which is considered essential for a num…
June 28, 2023

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To Avoid Falls, Assistive Devices Must Be Used Correctly

For individuals over the age of 75 or 80, thinking about falling can occupy a great deal of mental energy and lead to excessive fear of movement in the process. This is completely understandable, as falls are the leading cause of injury for older adults a…
June 21, 2023

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Aerobic Exercise Can Be Effective For Treating Neck Pain

Neck pain is an rather common nuisance. About 10–20% of the population is dealing with it right now, and up to 70% of individuals will encounter it at some point in their lives. When neck pain strikes, it can prove to be troublesome and place a strain o…
June 14, 2023

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Sleep Patterns, Low Back Pain And Burnout Are All Interrelated

We spend about one-third of our lives sleeping, and our habits in the night can have a big impact on how we feel during the day. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep every night is associ…
June 7, 2023

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Physical Therapists Care About Exercise Habits, Diet & Alcohol Intake

As physical therapists, we care deeply about all aspects of our patients’ health. This includes exercise habits, diet, and alcohol consumption, all of which contribute to one’s overall health in complex and interconnected ways. With this in mind, we wante…
May 24, 2023

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Modifying Prescription Drug Usage May Reduce The Risk Of Falling

Falls are undoubtedly the greatest threat to the health of older adults, as they represent the leading cause of non-fatal injuries responsible for hospital admissions and death in this age group. About one-third of adults over the age of 65 and one-half o…
May 17, 2023

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Going For Short Walks Can Improve Blood Sugar & Blood Pressure

Physical activity is essential for maintaining optimal overall health and exercising regularly is known to reduce the risk for heart disease, diabetes, depression, some cancers, and numerous other health-related issues. Yet despite this, it’s estimated th…
May 10, 2023

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Ankle Sprains Increase the Risks of Other Injuries But PT Reduces It

Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if you’re athletically involved to any extent, there’s a strong chance that you will sprain your ankle at some point down the road. Ankle sprains account for up t…
May 3, 2023

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Healing Will Take Time & Physical Therapy Can Assist With Recovery

Like it or not, injuries are a part of life. And if you’re an athlete or active individual, this fact is more likely to ring true, as you’re bound to experience an injury from time to time—or perhaps even more often.…
April 26, 2023

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Physical Therapy & Steroid Shots May Both Benefit For Shoulder Pain

Nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed—or “impinged”—as they pass through a small bone on top of …
April 19, 2023

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Having an MRI Unnecessarily May Increase Healthcare Costs

Low back pain is jarringly common. About one-half of all working Americans experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you happen to place yourself in this category, you’ll have…
April 12, 2023

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Physical Therapy May Be The Best Option for Knee Osteoarthritis

Knee osteoarthritis is a disorder that involves age–related changes to the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock dur…
April 5, 2023

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Adequate Sleep Is Integral To Athletic Recovery

We spend roughly one-third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep ever…
March 22, 2023

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TENS Therapy Provides Immediate, Short-Term Pain Relief

Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely to produce a successful outcome. Most treatment programs will include a combinatio…
March 15, 2023

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The Use of Walking Aids Is Essential To Reduce The Risk Of Falling

If you’re over the age of 75, you might worry about the possibility of falling on a regular basis. This concern is completely understandable, as falls are the leading cause of injury for older adults, and the likelihood of falling increases with each addi…
March 8, 2023

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Seeing A Physical Therapist Can Help Ensure A Safe Return To Sports

In the realm of sports-related injuries, the hamstring is one that most people are at least somewhat familiar with. This makes sense, as a pulled hamstring—or hamstring strain—is one of the more common injuries in sports. The pain and movement restriction…
March 1, 2023

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Single-Leg Balance May Help To Predict One’s Mortality Risk

As we age, our bodies experience various physical and mental changes that usually tend to make everyday activities more difficult to complete. Decreased flexibility, some decline in posture and hearing, and some stiffening in the joints are a few of the m…
February 22, 2023

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Study Identifies Two Metals In Many Popular Chocolate Brands

If you have a tough time ending your day without reaching for a piece of chocolate—or four—to satisfy your sweet tooth and give you that blissful boost that few other foods can provide, you might want to up. Although dark chocolate certainly tastes good a…
February 15, 2023

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“Text Neck” May Not Be As Dangerous As Previously Believed

Our modern culture is dominated by devices, chiefly smartphones, which have a way of consuming many individuals’ free time with their countless functions—and distractions. Spending too much time on a smartphone is commonly regarded as an unhealthy habit f…
February 8, 2023

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Rehabilitation Helps Athletes Return To Their Sport Quickly & Safely

About 25,000 people sprain their ankle every day, and in most of these incidents, sports are involved. Ankle sprains represent the most common injury in sports, as they account for a whopping 45% of all sports-related injuries. But this risk varies widely…
February 1, 2023

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Diet & Exercise Can Help With High Blood Pressure & Heart Disease

Every 34 seconds, one American dies from cardiovascular disease. This makes cardiovascular disease—or heart disease—the leading cause of death in the U.S. for men and women and for most ethnic and racial groups, with about 700,000 people dying from it eac…
January 25, 2023

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Studies Show Exercise Is Effective For Frozen Shoulder

Adhesive capsulitis, or frozen shoulder, is a condition that occurs when scar tissue forms within the shoulder. This causes the shoulder capsule to thicken and tighten around the shoulder joint and reduces the amount of space for the shoulder to move with…
January 18, 2023

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Physical Activity is Safe & Encouraged For Knee Osteoarthritis

Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.…
January 10, 2023

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Nonsurgical Treatment Can Help Patients Overcome Lower Back Pain

There are few musculoskeletal conditions that can compete with back pain when it comes to sheer numbers. As one of the most common reasons for visiting a doctor, about 25% of Americans have dealt with back pain in just the past three months, and up to 80%…
January 3, 2023

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How to Stay Committed To Your New Year's Resolution for 2023

With New Year’s Eve just right around the corner, we thought now would be a great time to talk about resolutions. Many people see the new year as a clean slate and a fresh opportunity to start the year off on the right foot—and stay on it—over the proceed…
December 27, 2022

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Wondering the Benefits of Physical Activity? We Got You Covered!

If there’s one thing nearly everyone knows about exercise, it’s that we all need it if we want to be healthy. This association is undoubtedly common knowledge by this point, but what some may fail to fully understand is just how far these benefits go. Res…
December 20, 2022

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Using A Cane Or Walker Can Help Improve Your Balance & Mobility

Falls are the leading cause of non-fatal injuries in older adults, and the likelihood of falling increases each year as various health conditions become more common. One in three adults over the age of 65 and one in two adults over 85 will fall at least o…
December 13, 2022

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Physical Therapy Can Help Manage Heart, Lung & Balance Problems

When asked about physical therapists and what types of conditions they treat, most people probably think about ankle sprains, back pain, ACL and meniscus tears, rotator cuff issues, broken bones, and possibly sports injuries overall. While these and oth…
December 6, 2022

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Part 4: Common Wrist & Elbow Conditions Treated By Physical Therapists

In the final newsletter of our series, we’re focusing on the wrist and elbow. The elbow is the link between the upper and lower arm, and it can be subjected to repeated stress from many daily activities. As a result, most elbow-related injuries that physi…
November 22, 2022

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Part 3: Common Knee Conditions Treated By Physical Therapists

The knee is the next region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as a hot spot for musculoskeletal pain. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is…
November 15, 2022

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Part 2: Common Shoulder Conditions Treated By Physical Therapists

For the next installment of our newsletter series, we’re focusing on shoulder pain, which can be extremely disabling. Whether or not you realize it, you use your shoulder almost constantly, as it permits practically any movement that involves your arms. T…
November 8, 2022

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Part 1: Musculoskeletal Disorders & Common Back & Neck Issues

With the end of the year fast approaching, now is a great time to see a physical therapist it you’re trying to get the most out of your healthcare plan. We suggest you take a few minutes to review your health insurance policy and check on your benefit sta…
November 1, 2022

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Physical Therapists Use Specialized Techniques To Treat Vertigo

As we discussed in our first newsletter, vertigo is the feeling that things are moving, rotating, rocking, or spinning when a person and their environment are completely still. It occurs when there is a problem with the vestibular system that interferes w…
October 25, 2022

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Physical Therapy Is Usually The Best Choice for Jaw Pain

There are 22 bones in the face and head, but the lower jawbone—or mandible—is the only one of these that can move. The mandible connects to the temporal bone of the skull at two points just in front of each ear through the temporomandibular joint (TMJ). A…
October 18, 2022

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Physical Therapy Can Effectively Treat Jaw Pain, Headaches & Vertigo

The jaw is an area that doesn’t generally get much attention as some other parts of the body, but jaw problems are more common than you probably think. A class of jaw-related issues called temporomandibular disorders affect millions of Americans each year…
October 11, 2022

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For National Physical Therapy Month, We Recognize Our Practice

October is National Physical Therapy Month, which is recognized and celebrated by physical therapists throughout the country every year. The goal of the campaign is to increase awareness of the important role physical therapists play in reducing pain, imp…
October 4, 2022

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Research Shows Prevention Programs Can Reduce The Risk Of Falls

As we’ve shown over the last few posts, falls are one of the greatest dangers to the over-65 population, and suffering from just one fall can lead to an unfortunate cascade of consequences that will significantly impact one’s health status. But we’ve also…
September 27, 2022

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Physical Therapists Can Help Reduce Your Risk For Falls

Falls are scary, and they can be disabling in a variety of ways. Directly, they often result in
injuries that can make it difficult to move and function normally. Indirectly, they can create a
significant fear of falling in many individuals, which in tu…
September 20, 2022

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Unpacking The Magnitude And Scope Of Falls In Older Adults

Although falls in the elderly result in nearly one million hospitalizations and tens of billions in healthcare spending each year, many people are still not properly informed about the scope of the problem or what they can do to address it. This gap in kn…
September 6, 2022

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Self Management Strategies Can Lead to Benefits for Neck Pain

Most people who develop neck pain will improve without any interventions, usually within a few days or weeks. But for some, the problem continues or may even worsen. Between 50-85% of patients report symptoms that don't completely resolve, and almost half…
August 23, 2022

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Physical Therapy Provides Significant Benefits For Radiating Neck Pain

The spine is made up of 24 bones called vertebrae that are stacked on top of one another. Together, these bones connect to create a canal that protects the spinal cord from damage. The uppermost portion of the spine that begins at the base of the skull is…
August 16, 2022

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Our Top 3 Exercises To Reduce Your Risk For Neck Pain

The neck has an incredibly important job to do. It supports the head and allows us to move it in a wide range of directions so that we can better navigate the world around us. But because of how frequently it’s used and its position in the body, as we’ve …
August 9, 2022

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Understanding Your Neck Pain Can Help You Get The Care You Need

Most of us can recall one or more occasions when the day got off to a rough start because of a
stiff neck. This can be explained by the fact that neck pain ranks among the most common
types of pain you can get. Statistics vary on just how many people en…
August 2, 2022

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Physical Therapy Is An Effective Solution For Tennis Elbow

Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a risk for injury. The most common injury in the sport is called lateral epicondylitis, wh…
July 26, 2022

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Physical Therapy & Surgery Lead To Similar Outcomes For Carpal Tunnel

The carpal tunnel is a space at the base of the palm that contains several tendons and the median nerve, which provides sensation to most of our fingers. If these tendons and soft tissue thicken or any other swelling occurs in the area, the tunnel narrows…
July 19, 2022

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Top 3 Exercises To Reduce Your Risk for Wrist And Elbow Pain

Most people don’t realize just how much they rely on their wrists and elbows to function properly until a problem arises. This is often the case for anyone with wrist or elbow pain, which can cause daily life to become a series of obstacles to overcome, o…
July 12, 2022

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Understanding Causes Of Wrist And Elbow Pain, And When To Get Help

In a typical day, you use your hands, wrists, and elbows extremely frequently. From vigorously brushing your teeth in the morning to switching the lights off before bed and during most other actions in between, these joints are very often in a state of mo…
July 5, 2022

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Several Exercises To Help Patients With Frozen Shoulder

One of the few common shoulder diagnoses that does not directly involve the rotator cuff is adhesive capsulitis, or frozen shoulder. This condition occurs when scar tissue forms within the shoulder, causing the shoulder capsule to thicken and tighten arou…
June 28, 2022

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Physical Therapy May Have Same Outcomes For Shoulder Pain as Surgery

As we discussed in our first newsletter, nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed—or “impinged”—as …
June 21, 2022

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Our Top 3 Exercises To Reduce Your Risk for Shoulder Pain

Shoulder pain can be an extremely bothersome issue in your life. Although you may not realize it, you use your shoulder on a frequent basis every day, since it permits many of the movements that involve your arms. Therefore, if a problem arises that leads…
June 13, 2022

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Physical Therapy Is Your Best Bet For Most Causes Of Shoulder Pain

Shoulder pain is an extremely common complaint. Up to 26% of the population is currently affected by it, and it ranks third—behind back pain and knee pain—in musculoskeletal conditions that lead people to consult their doctor. About 1% of the population v…
June 7, 2022

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Myofascial Pain Syndrome Can Lead To Chronic Neck Pain

Myofascial pain syndrome and dysfunction of the muscles that support the upper spine and shoulders can lead to a variety of symptoms in these regions, including neck pain. The reasons neck pain develops are complex and often difficult to pinpoint, but res…
May 24, 2022

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Hands-On Techniques Can Help Patients With Myofascial Pain Syndrome

As we’ve explained, myofascial pain syndrome is one of the most common musculoskeletal conditions, with up to 85% of the population likely to be affected by it at some point. If symptoms arise—which are most likely to be noticed in the mid-to-upper spine—…
May 17, 2022

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Combined Exercise Program Benefits Patients With Chronic Neck Pain

As we explained in our last newsletter, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder are most likely to be involved. The deep, aching pain and stiffness that r…
May 10, 2022

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Myofascial Pain Syndrome Can Be A Common Cause of Upper Back Issues

The spine is possibly the most problematic area of the body. From the base of the spine up to the upper back and neck, there are various ways in which pain can manifest and produce disability. Although pain is most common in the lower back, several issues…
May 3, 2022

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Physical Therapy Leads To Both Direct & Indirect Benefits

In our last post, we summarized a meta-analysis that investigated the use of spinal manipulation and found ample evidence from numerous studies that it was effective for chronic low back pain. But spinal manipulation is just one of many interventions that…
April 26, 2022

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Hands-On Therapy Technique Is Just As Effective For Low Back Pain

As we explained in our first newsletter, physical therapy is strongly recommended as one of the best treatments for most causes of low back pain, and there’s an abundance of research showing that it leads to a variety of improvements. One intervention phy…
April 19, 2022

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Our Top 4 Exercises For Low Back Pain

If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, some of which are only bothered by it occasionally and others who are burdened on a nearly constant basis. Regardless of where you fall along this spectrum…
April 12, 2022

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Most Back Pain Can Be Treated By A Physical Therapist

Low back pain is incredibly common. Nearly one-half of all working Americans notice painful symptoms in the lower back at least once each year, and roughly 31 million individuals are affected by it at any given point in time. Thus, low back pain is essent…
April 5, 2022

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Physical Therapy Can Give Patients Better Results After Surgery

Physical therapy frequently produces notable and lasting improvements that allow patients to lead more mobile lives and participate in activities that they were once unable to complete. As such, it can also help reduce the need for opioids and other pain …
March 22, 2022

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Physical Therapy Can Reduce Medications For Hip Osteoarthritis

As we discussed in our first newsletter, physical therapy is the best option available for the vast majority of hip pain cases because it empowers patients to regain their lost abilities with their own targeted movements. There’s also large and growing bo…
March 15, 2022

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These 4 Simple Exercises Will Lower Your Risk For Hip Pain

As we saw in our last newsletter, several conditions can develop in the hip and can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, with the highest incidence of hip p…
March 8, 2022

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For Hip Pain, A Physical Therapist Could Be Your Best Bet

The hip is a resilient joint that can sustain repeated strain and a significant amount of wear and tear. This durability is due to the joint’s complex and multifaceted anatomy, which includes a robust architecture that is built for stability. The hip is a…
March 1, 2022

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Physical Therapy Can Prepare Patients For Surgery When Necessary

As we described in our first newsletter, knee osteoarthritis is a disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absor…
February 22, 2022

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Physical Therapy Is Just As Effective As Surgery For Meniscus Tears

The meniscus is a tough, rubbery, C-shaped piece of cartilage that rests between the tibia and femur in the knee. Each knee has two menisci (plural of meniscus), with one on the inner (medial meniscus) and one on the outer side (lateral meniscus) of the k…
February 15, 2022

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Try These 4 Helpful Exercises For Knee Or Thigh Pain


Knee pain has a way of reminding patients of its presence at regular intervals throughout the day. For many individuals that are affected, knee pain is the first thing they notice upon waking up in the morning, and it is often felt during many daily act…
February 8, 2022

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Is A Physical Therapist Right For Your Knee or Thigh Pain?

Certain regions of the body are simply more likely to be painful than others, and the knees are very high on this list. Knee pain ranks behind just back pain as the second most common condition involving the muscles and bones, and in adults aged 65 and ol…
February 1, 2022

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Adding Hands-On Therapy Is Beneficial For Chronic Ankle Instability

Most patients will make a complete recovery after sustaining an initial ankle sprain, but this is not always the end of the story. Up to 70% of patients who experience a lateral ankle sprain will go on to develop a condition called chronic ankle instabili…
January 25, 2022

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Physical Therapy Can Improve Outcomes And Reduce Reinjury Risk

As we mentioned in our first newsletter, ankle sprains are extremely common, especially for athletes. In fact, if you’re actively involved in sports, there’s a rather strong chance that you will sprain your ankle at some point in your career. Ankle sprain…
January 18, 2022

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Your Foot or Ankle Hurting Maybe It's Time to See A Physical Therapist

Whether you spend most of your day sitting at a desk or on your feet, and whether you’re extremely active or you rarely exercise, your feet and ankles may hurt for various reasons. These structures are built for durability to withstand the weight of your …
January 4, 2022

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2021 In Review Part 4: Physical Therapy Knee-Related Conditions

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve …
December 28, 2021

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2021 Year In Review Part 3: Physical Therapy For Shoulder Conditions

Shoulder pain can be one of the most disabling problems to deal with. Whether or not you realize it, you use your shoulder almost constantly, as it permits practically any movement that involves your arms. This is why any issue that causes pain and preven…
December 21, 2021

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2021 Year In Review Part 2: Physical Therapy For Neck Pain

These neck conditions can potentially lead to pain, muscle tightness and spasms, decreased ability to move your head, and even headaches in some cases. Some individuals may experience relief after trying simple home remedies—like using ice or heat, perfor…
December 14, 2021

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2021 Year In Review Part 1: Physical Therapy For Back Pain

Every week we send out a newsletter to educate you about common injuries and painful disorders, and if you read our newsletters regularly, you may have noticed a recurring theme: seeing a physical therapist first and fast is the best choice you can make i…
December 7, 2021

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A Review Of Physical Therapy Tactics For Common Injuries In Sports

In our last post, we answered some of the most frequently asked questions about physical therapy and sports-related injuries. Now, we're going to take a closer look at the specific components of physical therapy programs for several common injuries in spo…
November 23, 2021

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Physical Therapy is the Safest Way to Recovery After An Injury

As we explained in our last newsletter, there are several steps you can take and training habits you can change that will reduce your odds for suffering an injury in your sport. But even if an athlete closely follows all these steps and takes every preven…
November 16, 2021

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Staying Fit Year-Round May Reduce Risk of Sports-Related Injuries

Regardless of an athlete’s age, sport, fitness level, or years of experience, some risk for injury will always exist. In general, the more contact and cutting movements that are involved in the sport, the higher the risk for acute—or traumatic—injuries. T…
November 9, 2021

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The 5 Most Common Sports-Related Injuries

Sports have the power to bring athletes—and their fans—to the highest of highs, as well as the lowest of lows. The highs usually include achieving an optimal fitness level, performing well on a consistent basis, and winning lots of games, matches, or race…
November 2, 2021

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Reviewing National Physical Therapy Month: Other Injuries And Disorder

October is a special month for our profession, as it marks the annual National Physical Therapy Month campaign. All month long, physical therapists and physical therapist assistants around the country work to boost public awareness about physical therapy …
October 26, 2021

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Reviewing National Physical Therapy Month: Knee, Ankle, And Foot

This October, we’re celebrating National Physical Therapy Month once again. The national campaign, which has been held annually since 1981, is meant to increase public awareness about physical therapy and to highlight the various ways in which the lives o…
October 19, 2021

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Reviewing National Physical Therapy Month: Shoulder, Elbow, And Wrist

October is National Physical Therapy Month, an annual campaign that’s intended to increase public awareness about physical therapy and highlight the multitude of ways that patients’ lives can improve from treatment. To do our part in spreading the word an…
October 12, 2021

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Reviewing Conditions For National Physical Therapy Month: Neck & Back

October is a special time for our profession that we’d like you to be a part of. It is National Physical Therapy Month, which is an annual opportunity for physical therapists and physical therapist assistants around the country to campaign and speak out…
October 5, 2021

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Answers To Your Frequently Asked Questions About Preventing Falls

If you still have questions about what you can do to prevent falls, we have you covered. In our final newsletter of the month, we’re going to provide answers to some of the most frequently asked questions about fall risk reduction to help ensure you’r…
September 28, 2021

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Education Should Also Play A Significant Role in Fall Prevention

It should be clear by now that falls are a major problem in the elderly community. And as we’ve shown, active, exercise-based prevention programs are one of the most beneficial ways to help at-risk adults avoid falls by improving areas like strength, ba…
September 21, 2021

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Exercise-Based Prevention Programs May Reduce The Risk For Falls

As we explained in our last newsletter, falls represent one of the greatest burdens on the population over 65 years, and consequently, the entire healthcare system. While not all falls result in serious injury, those that do can have significant long-term…
September 14, 2021

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Falls Can Have Dire Consequences And Major Costs For Older Adults

Although falls in older adults are responsible for nearly one million hospitalizations and tens of billions of dollars in healthcare spending, many people are not properly informed about the scope of the problem or what they can do to address it. This is …
September 7, 2021

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Most Cases Of Tennis Elbow Will Improve With Physical Therapy

Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a risk for injury. The most common injury in the sport is called lateral epicondylitis, …
August 24, 2021

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Elbow Pain Is Common In Golfers Due To Repetitive Bending & Twisting

So far, we’ve been primarily focusing on repetitive strain injuries (RSIs) that result from performing the same movements regularly in one’s occupation. But sports—both as a profession and a recreational activity—typically require certain motions …
August 17, 2021

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A Physical Therapy Program Is Best For Nerve-Related Repetitive Strain

Our hands are the main tools that we use to navigate the world around us. Most—if not all—professions require some use of the hands to complete the task, whether that’s grooming dogs, typing at a computer, or trimming trees. Unfortunately, these rep…
August 10, 2021

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Repeating Same Movements Every Day Can Lead To Painful Symptoms

Throughout a typical day, you use your hands, wrists, and elbows almost constantly. From vigorously brushing your teeth in the morning, to switching the lights off before bed, and during just about every other action in between, these joints are frequentl…
August 3, 2021

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Correcting Posture Is Hard Work That Often Requires Physical Therapy

By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re interested in taking more control over your own posture, performing the exercises and techniques described …
July 27, 2021

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Proper Breathing Is Key To Posture And Pain

In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st…
July 20, 2021

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Answers To Your Frequently Asked Questions About Posture And Pain

In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in…
July 13, 2021

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If You’re Dealing With Pain, Consider Your Posture

You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an…
July 6, 2021

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Consider The Mixed Evidence On Glucosamine And Chondroitin Sulfate

Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes. …
June 22, 2021

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Physical Therapy Is The Best Way To Address Shoulder Pain

As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no…
June 15, 2021

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Our Top 4 Tips For Preventing Shoulder Pain

Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l…
June 8, 2021

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Answering Common Questions To Understand Painful Shoulder Conditions

The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for…
June 1, 2021

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A Physical Therapist Can Help You Overcome Exercising Barriers

As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th…
May 25, 2021

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The Best Diet For You Is The One You Can Stick With

Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s …
May 18, 2021

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You Have Questions About HIIT And MICT And We Have Answers

In our last newsletter, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity c…
May 11, 2021

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Exercise Can Improve Your Health In Less Time Than You Think

If there’s anything the public knows about exercise, it’s simple: doing it is good for you. This association is undoubtedly common knowledge by this point, but what many people may not fully understand is just how far these benefits go. Research conti…
May 4, 2021

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Seeing A Physical Therapist Early Can Help With Long-Term Success

In our last three newsletters, we’ve looked into the most common causes of low back pain and offered some tips on what to do if and when it strikes. Taking these steps and making other smart lifestyle changes—like moving more, sitting less, and improv…
April 27, 2021

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Following A Plant-Based Diet Could Help Alleviate Lower Back Pain

Low back pain is more complex than it might appear on the surface. Many conditions can be responsible—as we discussed in our first newsletter—and there are also numerous potential factors that could play a role in the development of pain, some of whic…
April 20, 2021

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Performing This Exercise Can Strengthen The Back And Alleviate Pain

If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally and others burdened on a nearly constant basis. Regardless of where you fall along this spectrum, there’s a …
April 13, 2021

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Diagnosis For Back Pain is Not Important, But Addressing It Is

Few conditions can compete with back pain when it comes to prevalence. As one of the most common reasons for visiting a doctor, about 25% of Americans have dealt with low back pain in just the past three months, and up to 80% of the population will encoun…
April 6, 2021

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An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits

Inflammation is one of the body's greatest weapons. When a foreign substance enters your body—through an infection, injury, or some other cause—the immune system kicks into action and sends out inflammatory cells that are capable of containing…
March 22, 2021

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A Physical Therapist Can Help You Down The Fastest Route To Recovery

In our first post, we discussed three of the most common conditions that occur in the lower leg and answered some frequently asked questions about these issues. Next, we walked you through three key exercises that you can perform on your own to alle…
March 16, 2021

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Three Key Stretches to Address Your Lower Extremity Pain

Lower extremity issues like shin splints, Achilles tendinitis, and plantar fasciitis are fairly common, particularly in individuals who are physically active. The gradual development of pain and resulting physical limitations often take a toll…
March 9, 2021

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Many Common Painful Conditions Of The Lower Leg Are Related To Overuse

The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the brunt of your entire bodyweight any time you perform an activity that involves standing. So it’s easy to see that these …
March 2, 2021

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For Lingering Myofascial Pain, Physical Therapy is Your Best Bet

Myofascial pain syndrome is often a nagging problem that has the potential to impair one’s mobility and degrade quality of life. While strategies like improving your posture can reduce the chances of developing myofascial pain and at-home prevention mea…
February 22, 2021

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Four of the Best Exercises to Alleviate Myofascial Pain

As we’ve explained in this newsletter series, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder region have a particularly high risk of being involved. The deep, …
February 16, 2021

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Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome

In our last post, we explained that although it’s not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute to its development. One risk factor that’s worthy of our attention is the use of p…
February 9, 2021

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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues

The spine is one of the biggest problem areas of the body. Pain occurs frequently from the lower back up through the upper spine, neck, and shoulders, often leading to some degree of impairment in the process. In the middle and upper regions of the spine,…
February 2, 2021

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Seeing a physical therapist can reduce the odds of having surgery

Over the last few posts, we’ve looked at a few of the most common knee conditions and offered some tips to help if you’re dealing with one of these problems or to reduce your risk. While these solutions are often effective for alleviating pain and imp…
January 25, 2021

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Assistive devices can help with mobility when pain is slowing you down

As we showed you in our last post, knee pain is extremely common in the general population, and it can manifest through a number of conditions. If you’re personally dealing with knee pain right now, you may also be seeking out solutions that will allow …
January 19, 2021

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Frequently asked questions about 3 of the most common knee conditions

The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia), but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround them a…
January 12, 2021

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Proper hydration & nutrition can help prevent ski injuries

Skiing is a great form of exercise that works out many parts of the body while allowing you to experience the outdoors during the colder parts of the year. There are many steps to ensuring a successful day—and season—on the slopes, including the use o…
January 5, 2021

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For jaw pain, physical therapy is always your best bet.

For persistent or severe TMD symptoms, a more systematic intervention will likely be needed. Numerous treatment options are available for TMDs that range widely in terms of cost and intensity, but there is a general principle that should be applied when d…
December 22, 2020

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Try these 5 DIY remedies if you’re dealing with pesky jaw pain

We often taken certain parts of our body for granted until something goes wrong. This is particularly true for the temporomandibular joint (TMJ), which allows the jaw to move up and down, from side to side, and in and out. You use your TMJ every time you …
December 15, 2020

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The 6 best strategies to reduce your risk for jaw problems

There are 22 bones in the face and head, but the lower jawbone—or mandible—is the only one of these that can move. The mandible connects to the temporal bone of the skull at two points just in front of each ear through the temporomandibular joint (TMJ…
December 8, 2020

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Jaw pain and headaches could prove to be an inconvenient combination

Although you’re more likely to hear about pain occurring in certain parts of the body—like the knees, shoulders, and spine—the reality is that it can strike just about anywhere. The jaw is one region that doesn’t generally get much attention, but …
December 1, 2020

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Why physical therapy should be your first choice for neck pain

Some of the most common causes of neck pain include sleeping on your neck wrong, sitting or standing for prolonged periods with bad posture—especially from leaning over too much, performing repetitive movements, and carrying a heavy backpack, purse, or …
November 24, 2020

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Neck pain relief is within your reach

As we mentioned in our first newsletter, about 10—20% of Americans are affected by neck pain at any given time. If
you happen to be part of this population and are dealing with neck pain right now, you may be wondering what
you can do to alleviate it.…
November 17, 2020

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To reduce your risk for neck pain, be mindful of your positioning

Although you may not pay it all that much attention, the neck has a pretty crucial job to perform. It provides support for the head and allows movement in a variety of directions so you can better see and navigate the world around you. But as we discussed…
November 10, 2020

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Neck pain can strike for different reasons at any stage of life

Most of us can recall one or more occasions when the day got off to a rough start because of a stiff neck. This can be explained by the fact that neck pain ranks among the most common types of pain you can get. Statistics vary on just how many people enco…
November 3, 2020

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Physical therapy month offers an opportunity to share its history

October is National Physical Therapy Month, which is an annual opportunity for physical therapists nationwide to
campaign and speak out about their profession. The goal of the campaign is to increase public awareness of the
important role that physical …
October 27, 2020

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Physical therapy is an integral part of recovery for orthopedic care

All month long, we've been honoring National Physical Therapy Month by educating our readers about how physical
therapy works and the many ways it can benefit you. In the third newsletter of this series, we offer a brief
overview of the crucial role…
October 22, 2020

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Physical therapy is a safer and more effective option than opioids

October is National Physical Therapy Month, which gives physical therapists nationwide an opportunity to highlight and celebrate the countless benefits their profession can provide. In the first recognition this month, we'd like to discuss and explain why…
October 20, 2020

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Physical therapists are movement experts who will help overcome pain

National Physical Therapy Month is celebrated every October, with its focus on educating the public about how
physical therapy can change patients lives for the better. To work towards this goal, we’d like to share our insight
on why physical therapy …
October 13, 2020

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Routine X-rays of the spine do not improve outcomes for patients.

As we discussed in our second newsletter this month, diagnostic tests like X-rays should only be performed when a red flag is detected, meaning that the healthcare professional notices signs of a potentially serious underlying condition during the initial…
September 29, 2020

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The downsides of overusing diagnostic tests

As we explained in our last newsletter, diagnostic imaging tests can be a vital tool that helps doctors more clearly understand what’s happening in the body in order to reach or confirm a diagnosis. But simply because these tests are helpful does not me…
September 8, 2020

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What is diagnostic imaging testing and when is it needed?

When dealing with pain issues of any sort, doctors have a number of tools at their disposal to help determine the cause and what needs to be done to address it. A thorough physical examination that involves a variety of objective and subjective assessment…
September 1, 2020

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The best way to recover from a sports injury is with physical therapy

As we explained in our first newsletter this month, sports injuries are unfortunate but also a common occurrence for athletes. A range of factors can contribute to an athlete’s risk for injury, including their participation in a higher level of activity…
August 27, 2020

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Healthy, well-balanced meals should be a priority after working out

Most serious athletes are aware that healthy nutritional habits should be a part of any complete exercise plan. Training well must be balanced by eating well, or the athlete could be missing out on the maximum physical and mental benefits t…
August 18, 2020

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Best methods for improving sport performance and preventing injuries.

On all levels of sports, consistent and varied efforts are made to reduce the incidence of injuries. Warm-ups and group stretching routines are commonplace on most sports teams, while some organizations taking it a step further by implementing targeted in…
August 11, 2020

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Sports periodization can help you peak and avoid overuse injuries

As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor …
August 4, 2020

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Physical therapy provides the best option for most hip pain problems

After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result, some individuals will become less active so as to avoi…
July 30, 2020

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The three most effective exercises to reduce your risk for hip pain

As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, as the highest inci…
July 21, 2020

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Hip pain can arise from sudden trauma, overuse, or age-related changes

The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex and multifaceted anatomy that we described in our las…
July 14, 2020

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The crucial role the powerful hip joint plays in most body movements

The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range …
July 7, 2020

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For persistent back pain, physical therapy is your best choice

Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted strengthening exercises will further facilitate the healing process, and many pati…
June 25, 2020

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Three good strengthening exercises to support your lower back

As we explored in our last newsletter, low back pain is overwhelmingly common, with tens of millions of Americans impacted by symptoms at this very moment. Each person’s situation is unique and the severity of these individual’s back pain varies, but …
June 16, 2020

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If your back hurts, a diagnosis may not be the best path

Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you find it appropriate to place yourself in this cat…
June 9, 2020

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Your back is built for durability and flexibility

The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which are all interconnected in a manner that provides both extreme durability and flexibility. T…
June 2, 2020

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See a physical therapist for any foot and ankle pain

Some foot conditions come on gradually, like plantar fasciitis, which starts as a stabbing pain in the heel and then often grows more severe over time. Others are more sudden, like an ankle sprains or broken toe, both of which lead to immediate pain and m…
May 28, 2020

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Three best exercises to prevent ankle and foot-related injuries

There’s no getting around it. In order to move from point A to point B, you need healthy feet and ankles. While you may not realize how crucial this is to your movements under normal circumstances, your perspective will likely change any time pain is in…
May 19, 2020

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Understanding your risk for the most common foot and ankle injuries

All regions of the body are vulnerable to a unique set of injuries, depending on how the structures in that particular area are affected by common activities. The likelihood of injury therefore varies from one location to the next, with higher activity le…
May 12, 2020

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The complexity of the ankle & foot is necessary for our mobility

Your feet and ankles are built for durability. They are designed this way to account for the significant amount of pressure they withstand every time you perform an activity that involves standing. When running, for example, each foot takes on a force tha…
May 5, 2020

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5 tips to simplify your life with knee pain

In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that will help you work towards this goal. These types of exercises can be extremely effective for anyone…
April 30, 2020

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4 strengthening exercises to help you bounce back from knee pain

Knee pain has a way of reminding patients that it’s there throughout most of the day. For many individuals with this type of pain, it’s the first thing they notice upon getting out of bed in the morning, and it is often felt throughout many daily acti…
April 21, 2020

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Try these 4 exercises for knee mobility and keep your injury risk low

In our last newsletter, we explained why knee pain is so common and explored some of the most common conditions that involve the knee. Knee pain can strike at any age, and while the specific reasons it occurs may vary among different populations, the resu…
April 14, 2020

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Knee pain is common when the joint is pushed beyond its limits

The knee joint is built for durability, which is necessary considering how much action it gets on a daily basis. But it can only withstand so much, and when pushed past its limits, the result is pain and injury. Knee pain is the second most common disorde…
April 7, 2020

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Physical therapists provide a crucial service for preventing falls

Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can create a significant fear of falling in many individ…
March 31, 2020

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Check out these 4 exercises to help reduce the risk for falls.

If you’re an older adult, a fear of falling may weigh on you every day. This is completely understandable, as falls are the top cause of injury for those over the age of 65. Falls also become more common with each additional year of life that passes d…
March 19, 2020

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After a fall, hip fractures pose the biggest threat for seniors

Older adults face a slew of potential health issues as they age, but few are more common or dangerous as falling. One of three adults over the age of 65 will experience a fall every year, making them the leading cause of both fatal and non-fatal injuries…
March 10, 2020

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The facts about falls in the elderly community can be startling

If you or a loved one is over the age of 65, you’re probably aware that there are some dangers associated with falling. There’s no shortage of attention on the topic, with new outlets and experts often discussing the risks involved and offering sugge…
March 3, 2020

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No matter what is causing your shoulder pain, PT is the best solution

Most people just aren’t themselves when they can’t move properly. This rings especially true for shoulder pain, which is one of the most widespread complaints of the musculoskeletal system that people have.…
February 27, 2020

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Keeping your shoulder mobile may reduce your risk for feeling pain

You probably don’t realize how much you rely on your shoulders unless you’ve dealt with an issue that has made it difficult to use it normally. Practically every moment you perform that involves your hands or arms impacts the shoulder or requires it …
February 18, 2020

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Most cases of shoulder pain are related to the rotator cuff

Shoulder pain is an extremely common complaint. Up to 26% of the population has it to some degree, and it ranks third—behind back pain and knee pain—in musculoskeletal conditions (those involving the bones, muscles, and related structures) that lead …
February 11, 2020

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Shoulder problems become more common as the body changes over time

You have your shoulders to thank for many of the movements required to get through the day. Driving your car, turning doorknobs, shaking hands, and reaching up or across to grab an item are just a few examples of activities that would not be possible wit…
February 4, 2020

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Physical therapy treatment can help for many neurological disorders

Getting diagnosed with a neurological disorder may be confusing since these issues involve the nerves rather than the muscles and ligaments. Some patients may be uncertain what the diagnosis means and how it will affect their life, which can make it diff…
January 23, 2020

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Damage to the nervous system may cause movement-related issues

Your nervous system is the line of communication between your brain and every bone, muscle, and organ in your body. It is responsible for all actions that take place within the body, from the nerve impulses that make your heartbeat, to the reflex that ma…
January 14, 2020

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Your nerves are responsible for everything your body does

Pick any function of the human body, and you can count on your nerves making it happen. Moving your eyes to read these words, the process of sending these images to the brain to be converted into useful information, and breathing while doing so are all m…
January 7, 2020

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2019 literature review part 4: arthritis, sports injuries, and opioids

We distribute newsletters every week to educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist first when dealing with any type of pain. In working…
December 31, 2019

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2019 literature review part 3: knee, foot, and ankle pain

We distribute newsletters every week to educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist first when dealing with any type of pain. In working…
December 17, 2019

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2019 Literature Review part 2: shoulder, wrist, and hand pain

We distribute newsletters every week to educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist first when dealing with any type of pain. In working…
December 10, 2019

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2019 Literature Review part 1: neck, back, and jaw pain

We distribute news each week to help educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist early when dealing with any type of pain. …
December 3, 2019

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Better results and lower costs by seeing a physical therapist early

Evidence on use of physical therapy during an initial episode of low back pain is mixed
Low back pain (LBP) is one of the most common health conditions, as about 65-80% of adults will experience it at some point in their lifetime. Many treatment options…
November 26, 2019

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Seeing a physical therapist first can lead to better results

Some patients may put off going to physical therapy for any number of reasons, sometimes for an extended period. Individuals might believe that their condition will improve on its own, that treatment is too expensive for their budget, or they may…
November 19, 2019

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Opioids can be avoided by seeing a physical therapist first.

Visiting a physical therapist for injuries and painful conditions is always a smart choice that can lead to similar—or better—outcomes compared to surgery, and at a lower cost. But this is just one of the numerous benefits that physical therapy ca…
November 12, 2019

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Physical therapy can help avoid the expenses of surgery

If you experience an injury or happen to be in pain for a long period of time, relief may eventually become your number one priority. There are many treatment options available to address these 8types of issues, and what’s right for you depends on…
November 5, 2019

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For patients who repeatedly sprain their ankles hands-on PT can help

Ankle sprains are the most common injury in athletes and those who are physically active. In addition to the initial pain and disability that these injuries cause, up to 41% of patients who sprain their ankle once will go on to develop a condition called…
October 29, 2019

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For ankle/foot pain, rest, massage, and footwear adjustments are best

Try to think about all the movements that are needed to get you through a typical day. Chances are, regardless of what type of work you do or what your day consists of, you’ll notice that you probably use your feet and ankles at least a fair amount…
October 15, 2019

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Treat your feet right and stay conditioned to avoid injury

For most of us our feet provide the freedom to get from point A to B with minimal effort. But even though they provide this incredible ability, it’s easy to take the feet for granted, and perhaps we often ignore these wonderful appendages.…
October 8, 2019

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Foot & ankle injuries are a common problem for active individuals

Over time, exercise and physical activity tend to strain certain areas of the body to the point of pain, and this distribution is not equally divided. While the region that’s affected has much to do with the activity being performed, there are some…
October 1, 2019

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PT leads to improvements for patients with common jaw disorder

Temporomandibular disorder (TMD) is a term used to describe a set of common conditions that affect the temporomandibular joint (TMJ). The TMJ connects the jaw to the skull and allows it to move up and down and from side to side. Typical symptoms of TMDs…
September 26, 2019

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You can alleviate your jaw pain with some simple home remedies

Whether you realize it or not, you use your temporomandibular joint (TMJ) pretty often. This joint connects your lower jaw to the rest of the skull right in front of your ears, and you can actually feel it if you touch right below your temples and open y…
September 17, 2019

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Avoid a jaw problem by chewing properly and practicing good posture

There are over 200 bones in the human body, and the head and face account for 22 of these. Of the face and head bones, the lower jawbone—or mandible—is the only one that can move. The mandible is connected to the temporal bone of the skull a…
September 10, 2019

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Jaw disorders can cause problems for similar reasons at different ages

Pain can develop just about anywhere in your body, and regardless of where it occurs, can prove to be an annoying problem. The jaw is one region that doesn’t get discussed as often as more common injury sites like the knees or the neck, but disorde…
September 3, 2019

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Value of PT is found to be far better than surgery for meniscus tears

The meniscus is a wedge-shaped piece of cartilage between the thighbone and the shinbone. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. Tears of…
August 29, 2019

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Don't let your knee pain stop you from staying active

Regardless of your age, activity level, or daily habits, you need your knees to function well and to live your days as you’d like to. But when pain arises—whether it’s due to a traumatic injury like a strain or sprain, a condition that&…
August 20, 2019

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Weight loss, improving strength, & flexibility help avoid knee pain

You may not realize how well your knees serve you until a problem arises. These large and complex joints play a major role in just about every movement that involves your legs, permitting you to sit, stand, walk, run, and jump on a regular basis. When p…
August 13, 2019

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Bearing the weight of the body, the knees are a common source of pain

There are certain areas of the body that are simply more prone to pain than others, and the knee is one region that clearly falls into this category. Knee pain ranks just behind back pain as the second most common condition that affects the muscles and b…
August 6, 2019

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PT & surgery lead to similar outcomes for patients with hip condition

Twelve months after patients were randomized to treatment, scores on the iHOT-33 improved in both groups. Scores increased from 35.6 to 49.7 points in the physical therapy group, and from 39.2 to 58.8 in the surgery group. Further calculations showed th…
July 30, 2019

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Tending to mild injuries right after they occur can make a difference

While these simple remedies are best for mild injuries, more severe injuries require care from a trained professional. In these cases, it’s best to see a physical therapist, who will perform a thorough evaluation of your condition and create a pers…
July 16, 2019

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Prevent sports-related injuries with targeted training programs

In a perfect world, athletes would be able to participate in their respective sport at full tilt without having to worry about hurting themselves or dealing with the consequences of an injury. But alas, the world we live in is not perfect, and injuries r…
July 9, 2019

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Regardless of what sport you play, injuries are an unavoidable part

From the perspective of both a participant and a spectator, sports can be a glorious, epic, and uplifting affair. But on the other side of the coin, they can also be devastating, gut-wrenching, and downright deflating. There are a number of different ty…
July 2, 2019

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3 different types of exercise are effective for rotator cuff injuries

Shoulder pain affects approximately 16-21% of the population, and it’s one of the most common reasons people seek out care from a doctor. There are many possible causes of shoulder pain, but a significant percentage of cases are due to a condition …
June 27, 2019

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For shoulder pain relief, try these exercises and home remedies

Shoulder pain can be one of the most disabling problems to deal with. Whether you realize it or not, you use your shoulder pretty frequently throughout most days, as it permits practically any movement that involves your arms. This is why any issue that…
June 18, 2019

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Prevent shoulder pain by avoiding too many overhead activities

If you’ve recently found yourself grabbing an item on a top shelf, reaching for something in the backseat of your car, or throwing an object of any sort, then you were also witnessing the grand capabilities of the shoulder joint. The shoulder is th…
June 11, 2019

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Repetitive use of the shoulder and age-related changes can both lead

The shoulder is a rather incredible part of the human anatomy. As the most flexible and mobile joint in the body, the shoulder allows the arm to move in a wide range of directions, which is necessary for performing many of the dexterous tasks needed i…
June 4, 2019

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After a broken wrist, PT will help ensure a safe & effective recovery

The wrist is a complex joint where 15 different bones meet, each of which performs its own specific function. All of these bones play an important role, and if a problem or injury occurs in any one of them, it can affect the way that the entire wrist mov…
May 30, 2019

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Take action to relieve your hand or wrist pain right now

Hand or wrist pain can be a real nuisance. Because of the frequent use of these body parts, a significant portion of daily movements can result in pain and serve as a constant reminder of one’s condition. This situation can be made even worse when…
May 21, 2019

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Prevent hand and wrist pain with position changes & simple exercises

Most people don’t realize just how much they rely on their hands and wrists until a problem arises. This is often the case for anyone with hand or wrist pain, which can turn many everyday activities into challenging tasks that require a strategy to…
May 14, 2019

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Hand or wrist pain can strike at any age and complicate simple tasks

The hands and wrists are one of the main tools that we use to navigate the world around us. Whether it’s driving to work, typing away on your computer, or picking up your child, the use of your hands and wrists is absolutely vital to your ability t…
May 7, 2019

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Physical therapy is the best option knee and hip osteoarthritis

Orthopedic manual therapy interventions with exercise therapy compared with exercise therapy alone provide short term benefits in reducing pain, improving function, and stairs ascending-descending time in people with knee osteoarthritis.…
April 25, 2019

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Take these steps to reduce arthritis symptoms in daily life

The term "arthritis" is used to describe more than 100 different conditions, all of which are defined by inflammation of one or more joints and a resulting set of bothersome symptoms. The exact cause in each case depends on what type of arthritis is pres…
April 16, 2019

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Reduce chances of developing osteoarthritis with lifestyle changes

Few conditions are as well known to the general public as arthritis, which is probably because about 54 million Americans—or about 23% of the population—are currently affected by it. These figures could naturally be a bit alarming and lead so…
April 9, 2019

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Arthritis can affect individuals of all ages

The term juvenile arthritis includes many different inflammatory and autoimmune disorders that, like rheumatoid arthritis, cause the immune system to attack its own healthy cells in joints. It’s not clearly understood why this occurs, but both gene…
April 2, 2019

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PT is a much safer and more effective alternative to opioids

Try as we might, it’s nearly impossible to avoid all pain in our lives. Whether it’s twisted ankle or a bad back, we all experience some pain at one point or another, which is why the presence of pain is by far the most common reason people s…
March 28, 2019

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PTs are experts at identifying imbalances to prevent injuries

When most people hear about physical therapy, they usually tend to think that it’s only for disabled individuals and those who are recovering from injury. While it may be true that physical therapy is perhaps most commonly used on patients that fal…
March 19, 2019

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If you have a painful condition, physical therapy is your best option

Have you dealt with any pain recently—or perhaps right now—that prevents you from moving or completing certain tasks normally? If so, it’s probably due to some type of musculoskeletal disorder. This term is used to describe a wide arra…
March 12, 2019

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Understanding the truly massive scale of the opioid epidemic

The presence of pain—especially pain that lasts for a long period of time—is perhaps the most common reason that people seek out medical help. Because pain is such a unique and subjective experience, it’s also one of the most controvers…
March 5, 2019

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Some physical therapists may offer education on improving nutrition

If you're dealing with any of the conditions listed above along with an injury, your physical therapist may be able to offer some professional advice and education on the role your diet may be playing. By asking you about some of your dietary habits…
March 1, 2019

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Therapy can reduce pain and improves function for lower back pain

Results showed that spinal manipulation led to significant benefits for patients with acute LBP that lasted for at least six weeks. In particular, the treatment was found to be associated with reduced pain and improved function, and these improvements…

February 28, 2019

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Immediately going to a PT for back pain found to reduce costs

Low back pain (LBP) is one of the most common and costly conditions in the world. It ranks as the leading cause of disability, and in 2014, approximately 68.6 million Americans—or 28.6% of the population—reported having LBP…
February 26, 2019

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Try several remedies for back pain and discover which work for you

For many individuals in our fast-paced society, every day is often seen as an opportunity to “get things done” in the most efficient and productive manner possible.…
February 19, 2019

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Best ways to reduce your chances of developing back pain

Weight problems, for example, are a big contributor to back pain. Not being a healthy body weight can put excessive pressure and strain on the spine, which weakens structures and increases the potential to experience pain. Obese individuals are especial…
February 12, 2019

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Back pain can strike in different ways at all stages of life

There are very few guarantees in life but chances are you’ll experience back pain at some point in your lifetime, as about 8 out of 10 people will deal with it at least once. The type of back pain you may experience will depend on your age, habits, and…
February 5, 2019

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Seeing PT early for neck pain can lower costs and use of healthcare

Of the 308 patients in the study, 160 (52%) consulted a physical therapist within 14 days for their neck pain, while 74 (24%) did so in 15-90 days, and 74 (24%) waited for more than 90 days. In general, results showed that those who saw physical…
January 29, 2019

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If you're dealing with neck pain, try these simple home remedies

Many of the recommendations for prevention also apply to treatment, so if you’re interested in learning more ways to ease your neck pain, read our last newsletter that covers some smart neck pain…
January 22, 2019

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Improving your bed & workstation setup can help reduce your neck pain

For many individuals, a great deal of time every day is also spent sitting at a desk and working on a computer. As with bed setups, the way in which a workstation is set up affects the neck and can play a part in the development of pain developing…
January 15, 2019

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No matter your age, neck pain can be a nuisance

For adults over the age of 65, age-related changes continue to occur and may begin to become more advanced in some cases. This means that conditions like osteoarthritis and spondylosis are even more likely at this age, and they can be more severe for …
January 10, 2019

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Supervised therapy is found to be effective for a wrist fracture

Results showed that overall, patients in both groups improved in all of the measurements taken. However, the participants who followed supervised physical therapy experienced significantly greater improvements in wrist function, as well as less pain a…
January 3, 2019

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Older adults with depression benefit significantly from exercise

The results of this meta-analysis showed that exercise had a large and significant antidepressant effect on older adults with…
December 27, 2018

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If stress is weighing you down, exercise may be the answer

A physical therapist can help get you on your best foot forward


Current guidelines recommend getting about 150 minutes of moderate-intensity exercise (like brisk walking) or 75 minutes of vigorous-intensity exercise (like jogging) every week.…

December 18, 2018

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More than 1/3 of older adults with frailty are also depressed

Exercise can be helpful for treating both frailty and depression


Results showed that there were 8,023 older adults that had frailty, and of these, 38.6% were also depressed. Similarly, 2,167 older adults were found to have depression, and 40…

December 11, 2018

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Exercise found to decrease anxiety and other stress-related disorders

Physical therapists can help promote exercise in patients with anxiety


These findings support the use of exercise for patients with anxiety or stress disorder, and the researchers suggested that it should therefore be considered a viable opti…

December 5, 2018

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Older adults with knee arthritis benefit from a home-exercise program

Home-exercise program leads to superior results, with most patients adhering to it


Results showed that participants in the home-exercise group experienced significant improvements in knee pain, stiffness and strength compared to the control g…

November 27, 2018

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Low back pain patients who see PT first spend less

PT First is associated with benefits across the board


Based on the data collected, it was found that the incidence rate of LBP was 82.7 for every 1,000 patients. Of the patients who had LBP, about 80% had no physical therapy, while 8.7% saw …

November 20, 2018

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Review shows exercise therapy one of the best shoulder treatments

Despite low quality of evidence, exercise is still recommended for patients with SIS


On the whole, results were supportive of both exercise therapy and manual therapy for SIS patients. For pain alone, studies showed that manual therapy was s…

November 13, 2018

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Exercise found to reduce risk of experiencing episodes of neck pain

Exercise identified as an effective strategy for preventing neck pain


Two of the five RCTs investigated the use of exercise programs, and researchers deemed that there was moderate-quality evidence that exercise does substantially reduce the …

November 6, 2018

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Spine strengthening exercises lead to improvements

Results showed that patients who followed the physical therapist-led exercise program experienced several significant improvements when compared to the control group. Most importantly, the angle of the curvature of the spine reduced by an average of 3…

November 1, 2018

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Reducing elbow injury in young pitchers requires effective prevention

If an injury of any sort does occur, it's important to carefully discuss the details of it with the player, and to include their parents. Although many players and parents may have difficulty accepting that playing time needs to be stopped for a perio…

October 30, 2018

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Two types of strength exercises lead to improvements for tennis elbow

After one year, results showed that patients in both groups improved in their scores for pain and muscle strength, but the eccentric exercise group experienced greater overall improvements. This was based on the fact that the eccentric group reported …

October 23, 2018

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Elbow injuries of the ulnar collateral ligament don't require surgery

The ulnar collateral ligament (UCL) is a band of tissue that connects the inside of the upper arm bone to the inside of the forearm at the elbow. It helps to support and stabilize the arm during movements like throwing a ball, but is commonly injured …

October 16, 2018

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Hands-on movement by PT have a positive effect on tennis elbow

Overall, results were supportive of the effectiveness of joint mobilizations for tennis elbow. In particular, high-quality evidence was found that showed two types of joint mobilization-mobilization with movement (MWM) and Mill's manipulation-were mor…

October 9, 2018

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Balance training improves sports performance & may reduce injury risk

Overall, results were supportive of balance training in both applications. For the first focus of the review on athletic performance, the sports most commonly studied were soccer, basketball, and handball. The majority of these studies found signific…

September 25, 2018

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Review finds that exercise is one of the best ways to prevent falls

A total of 54 RCTs with 39 different interventions focused on the risk of falls that caused injury, and the findings from these studies showed that some of the most effective interventions for reducing this risk included exercise, vision assessment, an…

September 18, 2018

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Two exercises programs are effective in reducing falls in older men

Results showed that both aerobic and resistance exercises on their own were more effective than no exercise for reducing risk factors for falls such as balance, posture control, mobility and leg strength; however, combining these two types of exercise …

September 13, 2018

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Bracing & balance training reduce the risk for ankle sprains

On the whole, results from the studies reviewed showed that balance training and bracing were both effective for reducing the risk and incidence of ankle sprains. Two of the three studies that evaluated bracing found that patients who wore these brace…

September 11, 2018

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Exercise program is the most effective in reducing falls

Researchers found that the first step in reducing fall risk is to identify at-risk patients. This is accomplished by having patients check in with their healthcare provider yearly to report any falls or difficulties with gait and balance and to have a…

September 4, 2018

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Knee arthritis patient outcomes affected by significant hip weakness

Osteoarthritis (OA) is a condition in which cartilage that normally protects a joint gradually wears down over the course of time, which leads to pain and other symptoms when the bones begin rubbing against one another. OA can develop in any joint, bu…

August 28, 2018

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Patients treated with rehabilitation are less likely to use narcotics

Of the 52,504 NTKP patients examined, only 11% received any type of rehabilitation services for their condition at any time. Of the patients who were rehabilitated with physical therapy and other treatments, 52% began treatment within 15 days of their…

August 24, 2018

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Improvements from PT for knee pain maintained by patients for 3 years

Patellofemoral pain syndrome (PFPS)-sometimes referred to as runner's knee-is a painful condition that's particularly common in physically active individuals. Patients with PFPS typically experience a dull ache behind or around the kneecap that gets w…

August 21, 2018

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Course of exercise yields similar results as surgery for knee injury

Overall, exercise therapy and surgery were found to lead to similar outcomes in knee pain, function, and performance for patients with meniscal lesions. Exercise therapy, however, was more effective for improving muscle strength than surgery after a s…

August 16, 2018

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ACL surgery patients similar outcomes as ones treated non-operatively

Five years after treatment, patients in both groups experienced positive outcomes, and the results between the two groups were found to be very similar. In particular, scores from the quadriceps strength and single-legged hop test were high and did no…

August 14, 2018

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Education program explaining pain is beneficial for patient outcomes

Results from the systematic review showed that PNE did, in fact, lead to several benefits for patients with musculoskeletal pain. In particular, it reduced patients' disability and usage of healthcare and improved their pain ratings, knowledge of pain…

August 12, 2018

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Thigh muscle exercises are beneficial for knee condition patients

On the whole, results were supportive of quadriceps-strengthening exercises for PFPS patients, both alone and when combined with other exercises. It was found that when they were performed alone, these exercises were more effective for reducing pain a…

August 7, 2018

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Pitching consecutive days in youth softball leads to pain & weakness

These findings clearly show that windmill pitching on consecutive days leads to declines in shoulder and elbow strength that are not recovered the next day, as well as significant increases in pain and fatigue. These changes can lead to shoulder damag…

July 31, 2018

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6 weeks of PT leads to improvements for athletes dislocated shoulder

Results from the tests performed prior to the physical therapy rehabilitation program revealed that many patients had weakness in a number of their shoulder muscles as a result of pain, swelling and inflammation from the shoulder dislocation. After th…

July 26, 2018

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Mindset can have significant impact on patients with shoulder pain

These findings suggest that when treating shoulder pain, psychological factors must be taken into consideration and addressed in addition to physical symptoms. Physical therapists can help by identifying these negative factors in patients early on in …

July 23, 2018

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Many patients with no shoulder pain have MRI findings that show tear

These findings show that even in middle-aged patients that have no signs of shoulder pain, labral tears are commonly found on MRIs. The unfortunate result of this fact is that a patient with shoulder pain can be told they have a labral tear and then g…

July 18, 2018

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Hands-on therapy found to be effective for shoulder pain

After completing treatment, participants in both groups experienced significant improvements with an increased PPT of several muscles of the upper back; however, the manual therapy group showed greater PPT improvements in these muscles than the shoulde…

July 13, 2018

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Neck exercise more beneficial than physical activity for whiplash

In total, 170 patients (79%) completed the one-year follow-up and 123 (57%) completed the two-year-follow-up. At one year, both neck-specific groups displayed more clinically important improvements in pain, disability, and functioning than the PPA gro…

June 29, 2018

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For Long-term Neck Pain that Just Won’t Go Away, try PT

Just because neck pain is common doesn’t mean it’s something that should hold you back in your daily endeavors. Address your neck pain early by seeing a physical therapist if you notice lingering symptoms...…
June 20, 2018

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Medicare costs for physical therapy are lower

These results show that physical therapy has the lowest Medicare costs of the three treatments analyzed for LBP and that these costs are even lower if patients begin treatment within the first 15 days of being diagnosed. In some cases, this can wind u…

June 15, 2018

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Therapy reduces pain and stiffness in patients with knee arthritis

Results showed that manual therapy was found to significantly reduce pain, alleviate stiffness and improve the physical function in patients with knee osteoarthritis. These positive effects of manual therapy occurred with less than four weeks of treat…

June 7, 2018

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Exercise therapy leads to better flexibility for jaw condition

After completing the systematic review and meta-analysis, researchers found that exercise therapy reduced pain and improved the range of motion (flexibility) of patients with TMJs. The improvements in flexibility came primarily from programs that emph…

June 1, 2018

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Older PT patients treated before hip surgery show better outcomes

Results indicated that patients who underwent preoperative physical therapy experienced a number of benefits and better outcomes compared to those who did not. In particular, preoperative physical therapy patients reported significantly greater gains …

May 31, 2018

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PT Referral is Down While Opioid Use is Up?

Based on the surveys analyzed, approximately 170 million patients visited a doctor for complaints related to LBP. From these visits, 17.1 million patients were referred to physical therapy, which equated to a referral rate of 10.1%. From 1997 to 2010…

May 24, 2018

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Patients with a particular type of knee pain are more overweight

The results of this systematic review and meta-analysis showed that the BMI of adults with patellofemoral pain and knee OA was generally higher than the BMI of healthy individuals without knee pain that they were compared to. When it came to adolescen…

May 18, 2018

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Patients who undergo therapy before surgery spend less on care after

These findings support the use of preoperative physical therapy-or prehabilitation-in patients preparing for hip or knee replacement surgery, as it can reduce the need for patient care and its associated costs following the procedure. Individuals who …

May 17, 2018

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Hands- on therapy is beneficial for carpal tunnel and reduces pain

Results showed that both treatments led to improvements, as patients experienced less pain, greater function, and fewer symptoms after completing the interventions. Patients in the manual therapy group, however, reported even greater improvements than…

May 14, 2018

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PT after knee surgery leads to improvements in function & flexibility

Results of the systematic review and meta-analysis were generally supportive of the use of physical therapy after meniscus surgery. This was based on several studies that found a positive effect of various types of physical therapy treatments utilized…

May 10, 2018

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PT after shoulder surgery responsible for a faster recovery

Following a course of physical therapy should be the norm after surgery


Results showed that after 12 months, patients in the physical therapy group improved significantly more than those who received usual care. This was based on better ques…

May 4, 2018

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Home exercise and physical therapy beneficial for hand fractures

After 12 weeks, results showed that both groups improved in all of the measurements taken. In particular, both the physical therapy and home-exercise group experienced similar improvements in grip strength and hand function, with no major differences …

May 3, 2018

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Guidelines recommend treatments like exercise for meniscus tears

Based on these findings, if you have knee pain that may be related to a meniscus tear, it appears that your best option is to see a physical therapist first and follow a course of exercise therapy. These carefully designed exercises will target your p…

April 27, 2018

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Opioids do not provide any benefit to OTC meds for low back pain

Neither added drug brings about any greater improvements than placebo


Overall, results indicated that neither the muscle relaxant nor the opioid provided any added benefit to the NSAID for LBP patients. This was based on the fact that measur…

April 25, 2018

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Opioids are not found to be more effective for relieving pain

Opioids and non-opioids lead to very similar outcomes


Overall, results showed that patients who received opioids improved to a very similar extent compared to those who received non-opioids. In particular, the opioid group improved from a sc…

April 20, 2018

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Guidelines recommend education, physical therapy, and exercise

The results of this study identified a number of treatments that were recommended by all of the guidelines reviewed. For acute LBP (pain that has only lasted for up to six weeks), the following recommendations were found in all the guidelines: advice …

April 19, 2018

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Patients receiving expensive and risky treatment for knee surgery

Results showed that in the year prior to having knee replacement surgery, most patients (66%) received at least one of the analyzed treatments for their knee osteoarthritis, which cost an average of $506 per patient. The three most commonly used treat…

April 12, 2018

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Motivational sessions help patients better adhere

After completing the study, investigators found evidence of moderate quality that when physical therapists add booster sessions to exercise programs for osteoarthritis, adherence to the program may improve. Booster sessions are usually very similar to…

April 11, 2018

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Physical therapy found to be more effective for carpal tunnel

After one year, results showed that patients in both groups experienced improvements from their treatments. In particular, these patients reported less intense pain and less sensitivity to pain at both six and 12 months after treatment. The manual th…

April 10, 2018

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Surgery and therapy lead to very similar outcomes for hip conditions

Despite its popularity, surgery does not lead to better outcomes than physical therapy


Over the course of two years, the results primarily showed that physical therapy and surgery led to very similar outcomes for patients. In particular, the…

April 6, 2018

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Prevention program reduces ankle sprains in the athletic population

Proprioceptive training found to be effective for reducing patients' risk for ankle sprains


The results of this review generally showed that the proprioceptive training was in fact effective for reducing the risk for ankle sprains in active i…

March 30, 2018

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Surgery and physical therapy lead to similar result for carpal tunnel

Results showed that after one month, patients in the manual therapy group experienced significantly greater improvements in function, the seriousness of their symptoms and pinch grip strength than those in the surgery group. After six and 12 months, t…

March 29, 2018

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Sleep, a healthy diet & strength training reduces risks for injury

In the other study, resistance training was found to be effective for reducing the risk for injury by up to 68%. Resistance training was also associated with improved sports performance and health measures, and helped young athletes develop better phy…

March 23, 2018

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Painful exercise intensity is not beneficial for tennis elbow

The results of these measurements showed when the patients performed the exercises at 20% above their pressure pain threshold, it increased the intensity of their pain immediately after the exercise. When the same exercise was performed at 20% below t…

March 22, 2018

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Personalized program decreases risk for another hamstring injury

Patients who follow the treatment algorithm experienced fewer injuries


Results showed that over six months, the soccer players in the RA group experienced substantially fewer hamstring strain injuries than those in the RP group, especially in…

March 16, 2018

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Older adults with headaches benefit from physical therapy treatment

On the whole, results showed that participants who received physical therapy improved more significantly than those who underwent usual care. In particular, the frequency of their headaches was significantly reduced after 11 weeks and remained at this…

March 15, 2018

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Most patients with common foot injury don't seek out physical therapy

Of the more than 800,000 patients in the database, only 7.1% were actually evaluated by a physical therapist within 30 days of their diagnosis. A total of 78% of the entire group of patients were between the ages of 30-59 years old, with women being 5…

March 13, 2018

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Changing how runners' feet strike the ground can reduce knee pain

Participants who changed their striking pattern experienced greater knee pain reductions


After the study was completed, participants in both groups reported less knee pain overall, but the reductions were much more significant and lasting in…

March 9, 2018

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Ankle fracture patients are more sedentary after immobilization

After the immobilization removal, activity levels were unsurprisingly very low for injured patients. These levels increased within the first month, then increased slightly at the three-month mark, and plateaued by six months. These figures were found…

March 1, 2018

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Strengthening in patients with shoulder condition

The findings of this RCT showed that although all participants improved, those in the experimental group experienced more significant improvements overall. This was found to be the case in all the outcomes measured, as experimental group patients repo…

February 23, 2018

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The Value of Physical Therapy for Back Pain

This is just one of numerous studies that highlight the wide-reaching benefits of physical therapy for lower back pain. Time and time again, the research clearly shows that seeing a physical therapist first will help patients recover quicker, with les…

February 20, 2018

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Traditional care for back pain may wind up costing more money & time

As we mentioned above, there is one incredibly important way to avoid the traditional course of care and all the costs that can come with it: rather than going to a doctor, see us first. Instead of sending you off to have unnecessary tests and potenti…

February 19, 2018

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Back Pain can be prevented with exercise and lifestyle changes

As you can see, there are a number of ways that you can take control of your situation and reduce your risk for back pain. To take it a step further, though, you may want to consider seeing a physical therapist. Physical therapists are experts at tre…

February 16, 2018

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Exercise therapy is one of the most effective for ankle sprains

The results of this review found that several different interventions were effective for treating and preventing ankle sprains and CAI. There was evidence of moderate quality that exercise therapy was capable of reducing pain, swelling, and function i…

February 9, 2018

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Educating a patient before surgery improves many things

Results from the physical evaluation and fMRIs generally revealed that the patient experienced several positive changes following the neuroscience education session. In particular, her scores for back disability and pain catastrophizing (the tendency …

February 1, 2018

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Stretching and strengthening exercises recommended for pain disorder

Overall, the studies supported exercise as a beneficial treatment for MPS, but their low quality needs to be taken into consideration. The exercise was found to significantly reduce the intensity of pain in the short term when compared with minimal or…

January 26, 2018

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Strengthening exercises are recommended for instability of shoulders

Results of this review found strengthening exercises for the rotator cuff and deltoid muscles were most effective for treating shoulder instability by reducing pain and instability, as well as increasing function. A rotator cuff is a group of tendons …

January 18, 2018

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Back condition lessens after adding physical activity

Overall, these findings show that using a brief intervention to advise and motivate patients with AS to become more physically active can be effective for accomplishing this task, while also leading to other positive changes. AS patients should, theref…

January 12, 2018

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Elastic bands in physical therapy improves several physical features

Results showed that both groups improved in all measurements taken, but the experimental group reported greater overall changes than the control group. This was found to be the case in scores for balance, flexibility, fear of falling and gait ability,…

January 4, 2018

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Cost for Physical Therapy can be more effective for elbow conditions

On the whole, the results of this RCT favored physical therapy over steroid injections for tennis elbow. Physical therapy was found to have a greater initial cost since it was carried out over eight treatment sessions, but it was the only intervention…

December 30, 2017

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Effectiveness of an exercise program supports a larger study

After nine months of physical therapy and exercise, Mrs. J experienced significant improvements in pain, physical function, and quality of life. She was also able to walk for 40 minutes and play lawn bowling—which she could not do before—w…

December 16, 2017

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Physical therapy following back surgery significantly helps recovery

Results showed that patients who received four or more sessions of physical therapy following LTDR surgery (group 3) experienced the most significant improvements of all groups. In particular, these participants showed less functional disability, redu…

December 7, 2017

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Walking meetings may increase physical activity in the workplace

The data taken from the accelerometers and surveys showed that in general, workers were more physically active during the second two weeks of the study. The average number of minutes participants engaged in combined work-related moderate or vigorous p…

November 24, 2017

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Exercises are helpful for neck pain

On the whole, there was not much strong evidence to support the use of exercises as researchers had hoped to find. Nonetheless, they identified studies of moderate quality that showed how effective various exercises can be for neck disorders. In part…

November 17, 2017

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Strengthening exercises are beneficial for arthritis

Results showed that resistance exercise led to significant benefits when compared to control treatments. In particular, these types of exercises were found to reduce pain, relieve stiffness and improve overall function for patients with knee osteoarth…

November 9, 2017

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Program reduces rate of diabetes

On the whole, DPP was found to be effective, as there was a 58% reduction in the rate of diabetes that developed in study participants compared to groups that received placebo or medications only. In addition, many of the patients from the initial stu…

November 3, 2017

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Hands-on therapy for shoulder pain helps recovery time

Results from the systematic review showed that patients treated with thoracic manual therapy improved significantly more than those who received other treatments. In particular, the three RCTs found that they experienced a quicker recovery with reduce…

October 28, 2017

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Non-surgical treatment lead to similar outcomes for back pain

Researchers first pointed out that although patients were randomly assigned to have either surgery or physical therapy, they had a 3-to-1 chance of having surgery. This means that many more patients went on to have surgery versus physical therapy, and…

October 20, 2017

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Specific exercises are beneficial for neck pain

After four months, patients in the exercise group reported significantly better scores than the control group in most/many of the outcomes that were measured. In particular, they were found to have better muscle function, neck flexibility, and pain th…

October 12, 2017

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Specific exercises and hands-on therapy is helpful for ankle sprains

Results showed that although both groups reported better overall scores in all the measurements taken, those in treatment group 2 experienced greater improvements than treatment group 1. This was based on lower levels of pain, better ankle stability a…

October 6, 2017

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Seeing physical therapists early for neck pain is better than waiting

After comparing both groups of patients, it was found that those who received early physical therapy experienced better outcomes with less disability and pain than those who delayed it. This was found to be the case not only in their actual outcomes b…

September 28, 2017

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Getting physical activity significantly reduces the risk of arthritis

Based on this, researchers said that getting 3,000-4,000 MET-minutes per week appears to be the ideal range for obtaining the most health benefits and the greatest reduction of risk for the five health conditions. More physical activity than this may …

September 21, 2017

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Exercise and physical therapy help patients with knee arthritis

After nine weeks, patients in all four treatment groups experienced significant improvements in all the outcomes measured. By one year, some of these effects had reduced, but for the most part, the improvements lasted. Despite this, the addition of b…

September 15, 2017

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Adding movement to stretching is more beneficial

Results showed that the patients who received the combination of joint mobilization and stretching exercises experienced better outcomes than those who only had stretching exercises. This was seen in measurements for flexibility, pain, shoulder functi…

September 7, 2017

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Hands-on physical therapy are effective for a shoulder condition

On the whole, mobilization techniques were found to be beneficial for patients with frozen shoulder. A combination of one approach called the Maitland technique with the mobilization of the spine and shoulder stretching appears to be best for reducing…

August 30, 2017

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Treatment program with neck exercises leads to more satisfaction

Results showed that after one year, the satisfaction of all patients with their treatment improved over time, regardless of the type of treatment they received. However, the patients who received neck-specific exercises were found to improve significa…

August 16, 2017

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Physical therapy improves health and is effective for its cost

Results from this systematic review showed that physical therapy, either on its own or added to usual care, led to improved health. This was found to be the case in almost all studies included. Regarding cost-effectiveness, six out of eight studies f…

August 11, 2017

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Surgery is not found to be more effective for treating injuries

Results showed that after one year, no significant differences were found between patients who had surgery compared to those who had conservative treatment. This was determined based on scores for two separate measurements used for overall pain and fu…

August 2, 2017

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Using desks with a standing capability may increase work productivity

Results showed that workers using the stand-capable desks were more productive than those who were using the standard seated desks. On average, the stand-capable workers had 0…

July 28, 2017

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Physical therapists may be an alternative to seeing a doctor first

Results from this study showed that seeing a physical therapist instead of a general practitioner for a musculoskeletal condition was safe, as no patients experienced any negative e…

July 20, 2017

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Patients who see physical therapists spend less time and money

There are a number of reasons some physical therapists do not adhere to current guidelines when treating patients with low back pain, but one point seems clear: those that do save their patients money and time. Patients with low back pain should, ther…

July 14, 2017

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Patients who have PT after shoulder surgery recover quicker

Results showed that at 12 months, patients in the physical therapy group improved significantly more than those that received usual care. This was found to be the case d…

July 6, 2017

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Getting athletes back to sports without surgery

Overall, researchers found no significant differences between the two groups regarding return to sports. Some athletes returned to their sport faster after having surgery,…

June 29, 2017

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Exercise & therapy help with pain and improve hip arthritis

Results from the meta-analysis revealed that both exercise therapy and manual therapy are effective for reducing pain and improving physical function in patients with hip osteo…

June 22, 2017

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Seeing a PT may lead to lower costs and less medical treatment

Although the review was supposed to cover a number of different musculoskeletal disorders, all the studies that were selected focused on spinal pain. Overall, there was evidenc…

June 7, 2017

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Hands-on therapy combined with exercise has benefits for neck pain

After four weeks, it was found that stabilization exercises and manual therapy led to greater improvements in disability, pain intensity at night, neck range of motion and quality of…

May 25, 2017

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Physical therapy more effective than advice for low back pain

Low back pain (LBP) is one of the most common medical conditions in the general population, and it serves as a major cause for disability in people who suffer from it. LBP is also extremely expensive, and most of the costs associated with it are due t…

May 18, 2017

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